Delicious crab porridge

CaroleTremblay

I did this a month ago, and I have been so busy recently that I have no time to organize the photos, but I am starting to be a little more free this month, so I should slowly organize the photos. <br /><br />I like to eat seafood very much. If crabs are cheaper in autumn and winter, I can eat more. I bought a few sea crabs that day, used an electric pressure cooker to cook a pot of white porridge in the morning, and cooked a small pot of sea crab porridge at noon. I enjoyed it all for myself.

Double shredded salad

AlvaRoberts

The lettuce content is high in potassium, which is conducive to promoting urination and reducing pressure on the atrium. It is extremely beneficial to patients with high blood pressure and heart disease. Contains a small amount of iodine, which has a major impact on people's basic metabolism, mental and physical development and even emotional planning. Therefore, lettuce has a calming effect, and regular consumption helps eliminate tension and help sleep. Different from ordinary vegetables, it contains very rich fluorine, which can participate in the growth of teeth and bones. It improves digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, and help fight against rheumatic diseases and gout. (Excerpted from Baidu)

Auricularia aricum

EricaStroman

Aunt goes vegetarian on the first and fifteenth days of every month. In the past two days, we also followed her to eat refreshing drops to let our intestines and intestines get a certain relief. There are actually many types of vegetarian dishes, and I usually have to mix and match vegetarian dishes. Dried bean curd with pickles, celery with dried bean curd, and white carrot with stir-fried. So what is this model today? You should understand by looking at the materials... That is fried with celery with fungus. A vegetarian stir-fried dish that goes well with rice. <br />Baidu took a look at black fungus, let yourself learn and enrich the preface<br /> Black fungus is praised by nutritionists as the 'meat among veggies' and 'king of veggies'. Every 100 grams of black fungus contains 185 mg of iron, which is 20 times higher than spinach, which has the highest iron content among green leafy vegetables. It is about 7 times higher than pork liver, which has the highest iron content in animal foods, and has the highest iron content among various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content is equivalent to meat. Iron is 10 times higher than meat, calcium is 20 times higher than meat, vitamin B_2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, and is called "meat among vegetables." The nutritional components of 100 grams of black fungus are: 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, and 2.7 mg of nicotinic acid.

Small vegetable and pork slices soup

EleonoreGoyette

I like to soak tofu in soup very much, because fat tofu bubbles will always absorb the soup until it is full. After letting it cool slightly, add a tofu bubble and put it in your mouth. The first feeling is that the soup is so delicious. The delicacy of the soup base and the aroma of beans make it feel too good. Sometimes I use tofu to make fish head soup, hehe sometimes I just make fermented meat directly. So what kind of soup is today? Let me tell you, today's dish is as delicious as clear soup. <br />First of all, I hope you like this small vegetable meat soup.

stir-fried three shredded silk

JessHamill

Qianzhang's nutrition is still very good, and the tofu protein it contains is complete protein. Moreover, the dishes are also extremely casual. As long as a thousand sheets are fresh, they can bring us a variety of flavors. Qianzhang will also absorb the fresh aroma of other ingredients. Today, I used a thousand sheets to make stir-fried. The taste is very good. After frying, add appropriate amount of water to make the various ham flavors and pepper flavors strong and surround thousands of slices. <br />My aunt has nothing to do at home, and she also likes to read my failed food nutrition books. One day, my aunt seriously told me that she could add a thousand pieces of delicious food once or twice a week for the treasures at home and herself. Because the lecithin contained in Qianzhang can remove cholesterol from the blood vessel walls. It also contains a large amount of minerals, which can supplement the calcium absorption of family treasures and help them grow. <br />How can we not let go of such a good thousand sheets and present today's stir-fried three shredded silk? I hope you like it.

Meat Flavor Bean Section

FredericPollich

A bean paste sword bean was released yesterday. Some relatives said that they were green beans and not sword beans. I think it may have been a mistake in the supermarket, or there may have been too many names for this bean. Of course, many times, we also call it green beans, but that day in the supermarket, the packaging said it was sword beans. Anyway, this bean is still very delicious. In Zai's words, this bean is very delicious. It's delicious. Send me today's meat slices and fried beans first. It's still so delicious. The difference is this time before frying, I directly blanched the beans until they are about 80% ripe, and then stir-fry them. This makes the beans seem to taste more tender and saves a lot of time. <br />Send it first. I hope you like it.

Fried steamed buns with mushrooms and eggs

KatelinKshlerin

I bought 2 steamed buns yesterday and didn't eat them. Today, I put some mushrooms in and stir-fried them with an egg. I ate them for breakfast--

Fried beans and chicken feet soup

KobeShanahan

Today's soup is really very nourishing. After a long period of stewing, the collagen of the chicken feet is extremely developed. When drinking the soup, the soup can stick the entire lips together. It is also served with a proper amount of black beans and soybeans, and two beans are put into the pot. The nutrition is not a problem. Protein and multiple vitamins really achieve the effect of activating blood and moisturizing the skin. Of course, this soup base cannot be eaten for a long time. It is enough to stew it once a week. I stew it once every half a month at most to beautify myself and the other two daughters at home. <br />Send it first. I hope you like it.

Sea crab and white gourd casserole

AlexieSchamberger

Taking advantage of the cheap sea crabs, I bought a few, cooked porridge for one, and used the rest to make winter melon pot. Sea crab and winter melon casserole is a home-cooked dish in Guangdong. Every time sea crabs are on the market, restaurants will have this dish, but it is much cheaper to make it at home.

fritters

LeoneJones

Nutritional breakfast-healthy fried dough sticks<br /> I feel like I haven't eaten fried dough sticks for a long time, and I don't feel comfortable with the fried dough sticks I bought outside. They have been wanting to eat fried dough sticks for a long time. Yesterday was the weekend, and they wanted to make their own fried dough sticks. The ones they make are healthier. But there is no baking powder at home, so try making it with yeast. The cooked fried dough sticks feel good and taste good. The key is that what I use is made of pure peanut oil.