light Recipe

carrot, yam and dragon bone soup

carrot, yam and dragon bone soup

EunaRodriguez

Cantonese people like to drink soup and cook different soups according to different seasons. In spring, yam soup is one of our favorite soups in Cantonese. It is sweet and calm in nature; it enters the lungs, spleen and kidney meridians; it is not dry or greasy; It has the effects of strengthening the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and essence, strengthening the muscles and bones, soothing the nerves, and prolonging life.
stir-fried mushrooms and peas

stir-fried mushrooms and peas

ClevelandZboncak

I saw that peas were already on the market that day. Although they were a little more expensive, they were nutritious and looked good and delicious with various vegetables, so I bought some for home. In the past, peas were mostly fried with eggs and tomatoes. I learned this from my colleagues. This time, I found that there were still a few mushrooms left over from the soup made the day before yesterday, so I put them in and stir-fried them together.
Winter melon liver soup

Winter melon liver soup

SalmaBraun

Pig liver has the effects of nourishing liver, improving eyesight, and nourishing blood. Rich in iron and phosphorus, it is an indispensable raw material for blood production. Pig liver is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development. <br />Winter melon has the effects of moistening the lungs and promoting saliva, dispelling phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling heat, detoxifying and draining pus