Clam soup rice noodle

ArnoldoKlocko

Clam is a variety of ingredients such as protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine. It has the nutritional characteristics of high protein, high trace elements, high iron, high calcium and low fat. It is more suitable for eating in spring and has a refreshing and pleasant feeling after eating. The soup made with clams is delicious and rich, and can be used as a staple food when paired with rice flour. The calories of rice flour are not as high as rice noodles and steamed buns, which can reduce calories intake for full colleagues. It has the effect of slimming. Green vegetables are added to increase vitamin intake. There is also less smoke and healthier health. It is suitable for women who want to lose weight.

Ruyi boat with ribbons and vermicelli

KrisKulas

Fresh scallops contain a variety of vitamins, protein, and high nutritional value. They have the effects of nourishing yin. They are delicious, fresh and sweet, and also have the effect of sleeping and calming the mind. They are among shellfish molluscs and contain delta-7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, thereby lowering cholesterol in the body. They are more effective than the commonly used cholesterol-lowering drug sitosterol. People often feel refreshed and pleasant after eating shellfish, which is undoubtedly beneficial to relieving some annoying symptoms. When paired with vermicelli, the vermicelli can absorb the delicious taste in the ribbons and are especially delicious when eaten together.

Serve with soup with chrysanthemum and oysters

RusselRunolfsdottir

Chrysanthemum chrysanthemum has the effects of digestion and appetite, clearing blood and nourishing heart, and promoting urine. It can digestion and appetite and increase appetite. The crude fiber contained in it helps intestinal peristalsis, promotes bowel movement, and achieves the effect of relaxing the bowels. Spring is the season to reduce excess oil in the body, so it is particularly suitable to eat Chrysanthemum chrysanthemum in spring. The oysters are delicious and taste great together with Chrysanthemum chrysanthemum. Moreover, the oysters contain more than 50% protein, but only 7%-8%. They have the effects of calming the liver and suppressing yang, nourishing yin and tranquilizing the nerves, resolving phlegm, consolidating essence and stopping the belt. Spring health preservation also pays attention to less acid and increasing sweetness, while oysters have an acid-suppressing effect and can also be used for hyperacidity, gastric ulcers, etc.

sesame fish

JarvisLindgren

Ingredients: salt,sesame,grass carp,white sugar,cooking wine,starch,soy sauce,chicken powder,white pepper

Yuxiang Liver Tip

RoxaneFriesen

Ingredients: soy sauce,salt,green pepper,onion,fungus,pig liver,cooking wine,onion,Jiang,garlic,starch,vinegar,sugar,dried chili,Red Beauty Pepper,Green Beauty Pepper

Fish-flavored cabbage vermicelli

LornaDoyle

Stewed cabbage vermicelli is a common dish in the north in winter, but the traditional method makes you tired of eating it. Make a fish-flavored cabbage vermicelli. Little sour, little sweet, slightly spicy, fish-flavored cabbage vermicelli, this taste is very pleasing.

fish-flavored eggplant

CamylleOrn

I have always wanted to try a fish-flavored pouring method, but I have never had the confidence to do it well. Everything is hard to switch, you always have to have a first try. There is no more to say, and construction begins! <br />Overall, there was a slight failure. The juice was not mixed well, the vinegar flavor was a little stronger, and the fish flavor turned sour and spicy.

stir-fried wheat and dace with black bean

JarvisLubowitz

Ingredients: peanut oil,garlic,wheat and vegetable

tuna sandwich

ModestaErnser

Such a simple sandwich is so delicious that I want to cry...

Home-cooked carp

YvetteOndricka

** Carp not only has high protein content, but also has good quality. The human body's digestion and absorption rate can reach 96%, and can supply essential amino acids, minerals, vitamin A and vitamin D to the human body;<br />** The fat of carp is mostly unsaturated fatty acids, which can lower cholesterol well and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a healthy and long life. <br /><br />** Fish soup soaked in rice is very delicious ~! There are few thorns and no fishy smell. <br /><br />------Split line-----------<br />The recipes sent by Huakai are only for recording and sharing the results of learning dishes. Don't talk to me about authenticity, thank you!!