Tinpaper roasted fish

It's perfect for roasted fish and iced beer

Vacuate herring

The herds are of high nutritional value, tender meat, small pricks and good taste。

Vacuate herring

"THE RIVER TRAVELS WITH PEOPLE, BUT LOVES THE BEAUTY OF FISH." THE HERRING IS RICH IN PROTEINS, VITAMIN A, VITAMIN B, CALCIUM, MAGNESIUM, ZINC, SELENIUM AND OTHER NUTRIENTS; IT HAS THE EFFECT OF SUPPLEMENTING LIVER AND KIDNEYS, A SPLEEN STOMACH AND ACCELERANT COUGH, AND IT HAS A GOOD EFFECT ON THOSE WITH INSUFFICIENT LIVER AND KIDNEYS. EATING HERRING IS A NUTRITIOUS DIET THAT LEADS TO OBESITY WITHOUT OVERNUTRITION, AND IS A PRACTICE OF HAEMORRHAGE, SPLEEN AND GOOD HEALTH. THERE ARE ALSO MORE COPPER ELEMENTS IN HERRING BLOOD, WHICH SUSTAINS THE NORMAL FUNCTIONING OF THE NERVOUS SYSTEM AND ENGAGES IN THE PERFORMANCE OF KEY ENZYMES FOR METABOLISM OF SEVERAL SUBSTANCES, WHICH CAN BE SUPPLEMENTED BY THE CONSUMPTION OF HERRING BY PEOPLE LACKING IT。

Vacuate herring

Cinnamon

It was made of cinnamon, so I bought a catfish for cinnamon for $12.8. I'm not a professional cook

Red-hot bass

It's oily and steamy

No water, no fish

In general, the practice of evaporation is chosen when cooking a herring at home, using water vapour heat to evaporate fish. But today's small cooking is about teaching you not to evaporate, and that's what it is. This is the way the herring happens, the fish is fine and smooth, the taste of beauty is perfect, and the nutrients and juices are better than the steamed herring, making sure that every bite is enjoyed。

♪ The rich flowers open the fish ♪

I'm not a professional cook, so don't hit me for the first time and take pictures because I didn't have a recipe, and if you feel good, I'll do it next time, and if you don't, I won't

Spicy fish

The first time I baked a fish, it was quite simple, just like making a hot pot, so I put a grunt in it。