TURNS OUT HE'S A COD COOK, AND THEN SUDDENLY HE'S TURNED INTO A SOY COD, AND HE'S GOT A LITTLE PEPPER, AND I CAN'T THINK OF A NAME FOR IT, EITHER. IT'S A GREAT MEAL FOR THE FAMILY. THE NUTRITIONAL VALUE OF COD: COD TASTES GOOD AND NUTRITIOUS. PROTEIN IN MEAT IS HIGHER THAN SALMON, MACKEREL, MACKEREL AND BELT FISH, WHILE FAT IN MEAT IS ONLY 0.5 PER CENT AS MUCH AS SHARK, 17 TIMES LOWER THAN SALMON AND SEVEN TIMES LOWER THAN FISH IN MEAT; OIL IN THE LIVER IS HIGH AND CONTAINS VITAMINS A, D, E AND MANY OTHER VITAMINS NECESSARY FOR HUMANS, IN ADDITION TO DHA AND DPA, WHICH ARE ABUNDANT IN COMMON FISH OIL. THE PROPORTION OF THESE NUTRIENTS IN COD LIVER OIL IS THE OPTIMAL PROPORTION OF THE DAILY HUMAN NEED. THE NORDICS THEREFORE CALL IT THE “NUTRIENT” OF THE TABLE。
COD IS THICK, STINGY AND TASTEFUL, AND NUTRITION EXPERTS POINT OUT THAT IT HAS VERY HIGH PROTEIN CONTENT AND VERY LOW FAT LEVELS OF AT LEAST 0.5 PER CENT, ALMOST EQUAL TO SHARK MEAT. MORE IMPORTANTLY, THE LIVER OF COD CONTAINS AS MUCH AS 45 PER CENT OF THE OIL AND A VARIETY OF VITAMINS, SUCH AS A, D AND E. CODS ARE LOW-FAT, HIGH-PROTEIN, LOW-STROKE, NUTRITIONAL FOOD FOR ALL AGES. CODS HAVE THE ADVANTAGE OF HIGH NUTRITION, LOW CHOLESTEROL, AND EASY HUMAN ABSORPTION. COD FATS CONTAIN NUCLEIC PROTEINS, PROTEINS AND PHOSPHORUS, AS WELL AS A VARIETY OF AMINO ACIDS NECESSARY FOR THE DEVELOPMENT OF CHILDREN. THEY ARE VERY SIMILAR IN VALUE AND THE NEEDS OF CHILDREN ARE EASILY DIGESTED AND ABSORBED. THEY ALSO CONTAIN UNSATURATED FATTY ACIDS AND CALCIUM, PHOSPHORUS, IRON AND VITAMIN B。
