Pan-fried cod

Pan-fried cod

I like to eat cod because it has no bones and the meat is delicate. Cod is rich in nutrients and is very popular with everyone. Very suitable for children. There are dozens of species of cod, the common ones are silver cod, water cod, round cod, and pollock fish. The best quality is silver cod, the best from France, followed by Norway and Chile. Silver cod has the highest nutritional value of all fish and is known as the nutritionist on the table in Europe. Fish oil content is very high and low in lead and mercury. Eating this silver cod is very good for your baby's health. <br />Pan-fried cod is simple to make, has a delicate taste, melts immediately in the mouth, and has a tender and smooth fragrance. It is a delicious dish suitable for all ages.
Cod cheese pizza

Cod cheese pizza

I haven't touched the oven for a long time. Today, I made Orleans cod pizza and it tasted quite good. Children like it very much. Pizza was originally a traditional pasta dish in central and southern Italy. Since the introduction of tomatoes from Central and South America, people began to spread sauce on the dough of pizza and bake it, becoming the prototype of pizza. Due to its wide variety and diverse tastes, it has become a long-lasting specialty of the local cuisine. <br />I like to make pizza sauce to my own taste. The stuffing is also added based on the food you like. Make your favorite pizza. This is the benefit of DIY pizza.
Braised cod and radish stewed in stewed sauce

Braised cod and radish stewed in stewed sauce

When I was a child, I often ate fish at home. The fish stewed by my mother was particularly delicious and not fishy at all. She also added some radishes to the fish. The radishes absorbed the flavor of the fish and added a lot of aroma. The fish is no longer fishy or greasy. <br />There are many kinds of radishes, and it is better to eat them raw with more juice and less spicy taste. Those who don't like to eat cold food usually prefer cooked food. Radish is not only a vegetable but also a traditional Chinese medicine. It is good in nature and sweet in taste. It can eliminate stagnation, eliminate phlegm and clear heat, relax the qi, and detoxify. <br />My family prefers to eat cod, mainly because it has less bones and more meat, and has very high nutritional value. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is rich in nutrients and has sweet taste; fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Cod has low fat, high protein and few thorns. It is a nutritious food suitable for all ages.
Tomato cod soup

Tomato cod soup

Generally speaking, children don't like Western food much. Foreign fast food like KFC is not counted. In fact, very few children like to eat Western food in the real sense, such as steaks, salads, cream soup, etc. But in fact, many Western food cooking methods are more scientific and can maximize the loss of nutrients. Compared with the traditional Chinese method of stir-frying, frying, and stewing, although most Western food practices are boiled and mixed with salt, this eating method is actually healthier and more suitable for children's fragile stomachs.
Hong Kong-style seafood risotto

Hong Kong-style seafood risotto

There are many varieties of Hong Kong-style risotto, just like porridge, and not just Cantonese risotto, there are also countless varieties of risotto from Europe and America. Some office workers who rush to work usually call it risotto, which is served with a soup and a drink to make a meal. There are many ingredients in it, a wide range of choices, and the taste can be changed every day. <br />To cook risotto well, it requires constant practice. The rice should be made in grains, not soft and rotten like porridge. The rice grains absorb the taste of the soup. The delicious soup and the delicious rice grains make you can eat the rich seafood ingredients in one bite, so risotto has always been one of my favorites. <br />This time, I will teach you to make a simple seafood risotto. The only thing that is difficult to buy is shark meat and shark skin. Shark meat can be replaced with other favorite seafood, and shark skin can be replaced with the skin on the head of a relatively huge fish. Shark skin tastes very smooth and smooth. Except for the skin on the head of the fish or the smooth skin on the fish without scales, I can't think of other ingredients for the time being, so I can only omit them if I really don't have them, but it's missing a taste. <br />Add another cooking method for Laohuo chicken soup. This soup nourishes yin and nourishes liver and kidney. The fat content of black chicken is significantly lower than that of other chickens, making it healthier. The main reason to distinguish real black chicken is the chicken feet. The real black chicken must have five claws. If there are four, then you can quickly buy it in a different place. Don't listen to chicken sellers who find reasons to lie to you. The five claws of black chicken are genetically inherited. The master said it is just like black people can give birth to black people. It is genetic inheritance. Remember, haha.