Ingredients: salt,tofu,Spanish mackerel,eggs,MSG,white sugar,cooking wine,onion,Jiang,white pepper,sweet potato starch
Ingredients: soy sauce,salt,coriander,potatoes,Spanish mackerel,cooking wine,green onion,Jiang,vinegar,octagonal,oil,soy sauce,pepper powder,garlic,northeast sauce
Ingredients: coriander,Spanish mackerel,MSG,ginger slices,white sugar,cooking wine,soy sauce,flour,onion,spiced powder,aniseed,dried red pepper,Pi County bean paste,refined salt,mature vinegar,garlic slices,soybean oil
Spanish mackerel has more meat and few thorns, is delicious and nutritious, and the meat is firm and tight, with an awl-shaped shape, probably due to its faster swimming. In addition to fresh food, it can also be processed into canned food and salty and dried products. Qingdao people like to cook smoked fish, and Spanish mackerel is the best choice. Smoked Spanish mackerel with unique flavor is a delicious dish with wine and rice. Spanish mackerel is delicate in meat, delicious in taste, and rich in nutrients. It is rich in protein, vitamin A, minerals and other nutritional elements. Spanish mackerel has the effects of replenishing qi and relieving cough. Spanish mackerel also has therapeutic functions such as refreshing and anti-aging. Regular consumption has certain auxiliary effects on treating anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. <br />It can be eaten by most people and is especially suitable for people with weak asthma, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. <br />Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. <br />Spanish mackerel stewed tofu-the combination of animal protein in Spanish mackerel and plant protein in tofu makes it more nutritious and delicious.
