Vacuate the fish Not much fruit has recently gone to the wholesale market at the new distribution site, but lots of seafood has been taken out of the freezer. Crab cod clams and clams. My daughter eats flat fish. It's too expensive to buy a couple more if you see the flatfish fresh. The best choice is evaporation. The stench is a nutritious and delicious home dish. It's one of the gills we used to say, fish-forming fish, and gill fish. The shape is side-sided, the head chest is clearly connected, the mouth and the eye are small, and each one has a line of teeth. The fishermen in the Zhejiang area are also called piranhas. The abundance of unsaturated fatty acid, which reduces cholesterol, is a good fish food for people with high blood resin and high cholesterol. Flatfish contains rich trace elemental selenium and magnesium, which prevent cardiovascular diseases such as coronary artery sclerosis and slow the aging of the organism to prevent cancer。
Steamed plain fish Ingredients: salt,winter bamboo shoots,dried mushrooms,flat fish,cooking wine,onion,Jiang,red pepper,ham
Stewed fish with dried plum vegetables The roast fish I make at home tastes more traditional and is mostly cheaper than outside. The method is relatively simple and does not require time and effort. The taste of the flat fish is even better when added to the dried vegetables. It is dry and fragrant, and it is difficult to have more bowls if you don't want to.
Sweet and sour tiled fish Ingredients: salt,onion,flat fish,vegetable oil,cooking wine,Jiang,starch,vinegar,sugar,oyster sauce,pepper powder
Black bean fried flat fish Steamed fish with black bean sauce is an absolute lazy and fast-handed dish. It is especially suitable for novices to cook. It has absolutely zero failure and is very delicious to serve with rice. The meat is delicious and the soy bean aroma is strong. Let's try it quickly.
Pan-fried flat fish Flat fish, scientific name pomfret, is a fish with a flat body. It also has the nutritional characteristics of marine fish: it is rich in high protein, unsaturated fatty acids and a variety of trace elements.
