Stewed duck with winter melon and lotus leaf

Stewed duck with winter melon and lotus leaf

Steaming duck with winter melon and lotus leaf: Slice the winter melon, chop the duck into pieces, put the duck into a wok and cook it with flower carving, then put the cooked duck, winter melon, lotus leaf, and tangerine peel into Aiduo Bang without heat and then cook it in the pan. Add water to cover the duck. <br />Steaming ham with winter melon: Cut the winter melon with a blade, sandwich the ham in the winter melon, and load it into the vegetable plate brought by the Aiduopang no-fire re-cooking pot. Spread a small amount of salt and stock essence evenly, and hold the vegetable plate with a multi-functional spoon. At the same time, put it in the Aiduopang no-fire re-cooking steamer. <br />In this way, under the pan are winter melon lotus leaf duck, and on the top are winter melon steamed ham. They love each other so harmoniously. Cover the inner lid, bring to the boil for about 5 minutes, turn off the heat, immediately place the inner pot into the heat-insulating outer pot, cover the heat-insulating outer pot, and then fasten the clips of the heat-insulating outer pot with the lugs of the inner pot to maintain a good continuous cooking function. Let the food continue to cook for 10-20 minutes before removing the lid and eating.
diced chicken with peach kernels

diced chicken with peach kernels

This dish is also a medicinal diet. Its chicken protein content is high, there are many varieties, and the digestibility is high. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. <br />Chicken contains phospholipids that play an important role in human growth and are one of the important sources of fat and phospholipids in people's dietary structure. <br />Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Many ancient medical books in the motherland believe that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />The effect of walnut kernels is to prevent kidney deficiency, cold pain in waist and knees, frequent frequency, tinnitus, impotence, spermatorrhea, early white hair and other diseases. Regular consumption can make people moisturize their muscles and have dark hair. It also has the functions of strengthening the kidneys and replenishing the brain, moistening the lungs and dryness, astringing lung qi, warming the kidneys and absorbing qi. It is often used for asthma caused by lung and kidney deficiency and chronic cough and inversion of qi. Because walnut kernels are moist and oily, they can also treat constipation in the elderly. <br />Walnut is one of the four major dried fruits in the world. It is rich in nutrients and contains various nutrients and various minerals such as sodium, magnesium, manganese, copper, and selenium. It has the effect of strengthening brain, improving intelligence, and prolonging life. It is a high-level tonic. Walnut oil is rich in a large amount of unsaturated fatty acids, lecithin and vitamin E that are beneficial to the human body, so it is suitable for patients with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, etc. Healthy elderly people often consume small amounts of five capsules a day to prevent the occurrence of the above diseases, but attention should be paid to not eating too much. Eating too much can help dampness and phlegm, or cause poor circulation of qi and cause flatulence. <br />This dish combines the effects of these two dietary therapies and is a great choice for middle-aged and elderly people.
Braised Udon with Yao Zhu

Braised Udon with Yao Zhu

"Udon" is actually Japan's "Udon". It used to be a specialty of Hokkaido, but now it is found everywhere in Japan. In recent years, it has invaded China, haha! I bought it at Carrefour supermarket. <br /><br />When I went to the supermarket, I thought that it was easy to make, and I just needed to cook it in semi-finished products. Therefore, I often bought a few bags and put them in the refrigerator, and ate them when I was lazy. I slowly felt that it was quite good, smooth and delicious. Although this thing is just noodles, it is not easy to make. The Japanese stepped on it with their feet, haha! I wonder if they have athlete's foot! This is the most traditional way they use their feet to knead dough, but they are wearing socks, hehe! It's covered with cloth. Nowadays, machines are basically used, but many places in Hokkaido still maintain traditional handmade practices. <br /><br />The following is a simple pasta dish "Braised Udon with Yaozhu" for friends. This is my own practice. I feel refreshing and light, and the nutrition is not bad. It is very beautiful to serve it in the hot winter! <br /><br />"Yaozhu" is called scallops by northerners. It has extremely high nutritional value. It is best for men to eat them, so I won't explain much, haha!