Home-cooked carp

Home-cooked carp

** Carp not only has high protein content, but also has good quality. The human body's digestion and absorption rate can reach 96%, and can supply essential amino acids, minerals, vitamin A and vitamin D to the human body;<br />** The fat of carp is mostly unsaturated fatty acids, which can lower cholesterol well and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a healthy and long life. <br /><br />** Fish soup soaked in rice is very delicious ~! There are few thorns and no fishy smell. <br /><br />------Split line-----------<br />The recipes sent by Huakai are only for recording and sharing the results of learning dishes. Don't talk to me about authenticity, thank you!!
Sweet and sour chestnut white jade balls

Sweet and sour chestnut white jade balls

The main component of fat meat is fat, which is like a "compressed biscuit" and can supply high calories to the human body. Foods with high fat content are more resistant to hunger after eating. They can also maintain the normal metabolism of protein, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and also promote the absorption and utilization of these vitamins. Fat also contains lecithin and cholesterol that the body needs. The main component of lean meat is protein, which is good for the body, but you can't eat too much fat. The fat of fat meat is equivalent to the fuel for the body to exercise. The protein in lean meat is equivalent to the material for building and repairing the body. A small amount of fat also participates in the construction of the body. In the case of insufficient energy, protein will also participate in energy supply. <br />When I came back during the New Year, I found that I still hadn't eaten the white meat in the refrigerator ~~~ It was a pity to throw it away, but I couldn't eat it if I didn't throw it away. I just made him into meatballs. How to make him not greasy, delicious, and nutritious depends on what I do
Chinese cabbage and tofu soup

Chinese cabbage and tofu soup

Nowadays, people are bombarded by big fish and meat every day until they are almost blue and blue<br /><br /> This cabbage and tofu soup is not only light and delicious, but also simple to make<br /><br /> Cabbage has high nutritional value and is rich in multiple vitamins and minerals<br /><br /> It has great effects on skin care and beautifying, moistening the intestines and detoxification, and promoting the body's absorption of animal protein<br /><br /> Tofu is rich in protein content and high in nutritional value<br /><br /> Applicable to the general population
stir-fried fungus with cabbage

stir-fried fungus with cabbage

This dish is simple and nutritious. It is a home-cooked dish in Northeast China<br /><br /> Fungus can play a role in clearing the stomach and cleansing the intestines<br /><br /> It also helps digest fiber<br /><br /> It also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones<br /><br /> Cabbage is rich in crude fiber<br /><br /> Not only can it relax the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis<br /><br /> Applicable to the general population