Pilaf is a standard Xinjiang cuisine. Pork pilaf is a very nutritious food. Mutton, onions, carrots and rice are all supplements containing multiple vitamins. In particular, carrots are called small ginseng and are very nutritious. Rice made with such raw materials is of course nutritious. <br />There is also a touching legend about pilaf. Legend has it that more than a thousand years ago, there was a man named Abu Airi. Dr. Ibisina, in his later years, was very weak and took a lot of medicines to no avail. Later, he studied a rice and used a diet therapy. He chose mutton, carrots, onions, clear oil, sheep oil and rice with water and salt, and then braised them over low heat. This kind of rice has the characteristics of color, taste and aroma, and can arouse people's appetite. So he ate a small bowl in the morning and evening. Half a month later, his body gradually returned to health. People around him were very surprised and thought that he had eaten some panacea. Later, he passed on this "prescription" to everyone, and it became the common practice among Uyghurs today.
Ingredients: salt,butter,potatoes,carrots,lamb chops,sugar,garlic,black pepper,rosemary,thyme,red wine
Mutton is warm in nature, replenishing qi and nourishing yin, warming the middle and replenishing deficiency, and strengthening appetite. It is rich in fat, vitamins, calcium, phosphorus, iron, etc., especially the content of calcium and iron significantly exceeds the content of beef and pork. With low cholesterol content, it is an excellent food for nourishing the body and suitable for people with weakness and fear of cold.
Mutton is warm in nature. Eating mutton often in winter can not only increase human body calories and resist cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help digestion in the spleen and stomach, and play an anti-aging role;<br /> Mutton is rich in nutrients and is very beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, and all deficiency-cold diseases; it has the medium effects of tonifying kidney, strengthening yang, and replenishing deficiency and warming. It is suitable for men to eat frequently.
