Nutritional black rice porridge Ingredients: rice,black rice,black beans,walnut,black sesame,Lily,brown sugar,Coix seed
Wugu soybean milk For people like me who don't like to drink boiled water, soy milk is the best drink. Soymilk is rich in vegetable protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains. Although it is not as good as tofu, it is higher than any other milk. It is very suitable for the elderly, adults and teenagers.
five-color soybean milk Last night at home, I suddenly thought of making beans to make five-color soy milk, but I was very conflicted. The four types of beans are unchanged. Soybeans, black beans, mung beans, and red beans. There is still one more thing missing. Usually they are very casual. Sometimes they put black rice and sometimes peanuts. Which one is it? There is no Internet access at home, so I have struggled for a long time. Let's put them together. Now there are six things. I feel a little guilty when I call for five-color soy milk. Let's make it yourself.
black bean rice paste The night gave me black eyes, but I used them to find light. <br />Although this rice paste is made of all black ingredients, drinking a little every day can effectively eliminate eye fatigue for people facing computers for a long time. <br />Black beans and black rice are both difficult ingredients to cook. If they are not cooked, the nutrient absorption will be discounted. If you want to stew it until it is very soft and rotten, it will take a long time. With a soymilk machine, you can easily and quickly drink it. Smelly rice paste.
