Soybeans are rich in high-quality protein, and protein is the main substance that makes up the human body and the material basis of human life activities. Engels pointed out: "The basic feature of life is that the chemical composition of protein often self-updates." <br /><br />The protein content is as high as about 40%, and black beans can reach 50%, which is more than twice that of lean pork, three times that of eggs, and 12 times that of milk. The composition of amino acids in soybean protein is relatively close to that needed by the human body. It belongs to complete protein. Every 100 grams of soybean contains about 11 mg of iron and 480 mg of phosphorus. It also contains vitamins A, B1, B2, D, E, etc., and is known as "vegetable meat","green dairy cow", and "king of beans". When soybeans are processed into fresh soy milk, their structural state has changed, the degree of protein dissociation has been greatly improved, and the absorption rate has been improved. According to scientific tests, the digestion and absorption rate of fresh soy milk is as high as 95%, which is much higher than boiled soy (65%), whole fat soy milk (80%), and defatted soy milk (85%).
Black beans: calm in nature and sweet in taste; return to the spleen and kidney meridians; have the functions of activating blood circulation, promoting water, expelling wind, clearing heat and detoxifying, nourishing and strengthening blood, replenishing kidney and yin, replenishing deficiency and blackening hair. <br />Black rice: calm in nature and sweet in taste; returns to the spleen and stomach meridians; has the effects of strengthening the spleen and warming the liver, replenishing the spleen and stomach, nourishing yin and kidney, replenishing qi and activating blood circulation, nourishing the liver and improving eyesight. <br />Most of the nutrients contained in black rice are concentrated in the black skin, but its tough seed coat is not easy to boil. It is eaten into rice paste, which helps digestion and absorption. <br />Jujube: peaceful in nature, replenishing qi and promoting fluid, replenishing spleen and stomach, and can treat stomach deficiency, lack of food, weak spleen and loose stools. Jujube also has a certain effect on fitness and delaying aging.
Black beans soaked in vinegar have the functions of beautifying, losing weight, replenishing kidney, improving eyesight, and blackening hair. They can effectively improve constipation, hypertension, hyperlipidemia, waist soreness and leg pain, diabetes, prostate disease, white hair, coronary heart disease, and long time watching computer and TV. Loss of vision, eye pain, dryness, dizziness, and headache. At the same time, black beans soaked in vinegar have a good effect on improving eye diseases such as myopia.
Potherb mustard is also known as snow red. Snow cabbage is a seasonal vegetable in winter and can be said to be a regular equipment in the family kitchen. <br /><br />The explanation of potherb means lush, and potherb means that the snow is deep in winter and all vegetables are frozen and damaged, and this vegetable is only green. The south is called cabbage, and the north is generally called potherb mustard. It may be related to the fact that the snow in the south is not as deep as the snow in the north in winter. <br /><br />There are many ways to make potherb mustard. I used to like to eat it raw with vinegar, soy sauce, monosodium glutamate, refined salt, and shredded red pepper. Later, influenced by friends, he learned to eat with diced pork, peanuts and other paste. It is a method of slowly simmering over low heat until the meat is crispy and the vegetables are soft. <br /><br />I don't like to pickle potherb mustard. It's too troublesome to make bottles and cans. Usually I just go home and go to the old man's place to eat at ease, hehe.
