Millet, black bean and lotus seed porridge

Millet, black bean and lotus seed porridge

The original meaning of corn refers generally to grain, but also refers to millet, barley, and glutinous rice. The seeds of millet, a gramineae herb, are peeled to form millet. Sweet and salty taste, and cool in nature. It can nourish the spleen and stomach, nourish kidney qi, eliminate annoying heat, and improve urine. It is used for spleen and stomach deficiency, nausea, vomiting or spleen deficiency diarrhea; annoying heat, thirst, dry mouth; heat binding on the bladder, difficulty in urine, etc. <br />Black beans are comprehensive in nutrition and rich in protein, vitamins and minerals. They have the effects of activating blood circulation, promoting water, expelling wind and detoxifying.
wolfberry and black bean porridge

wolfberry and black bean porridge

Black beans are sweet, flat and non-toxic. It has the functions of activating blood circulation, promoting water, expelling wind, clearing heat and toxic materials, nourishing and strengthening blood, replenishing deficiency and blackening hair. It is the most nutritious health care product among plants. <br /><br />Black beans have high protein content and contain 8 amino acids essential to the human body. In addition to meeting the body's need for fat, black beans also have the effect of lowering blood cholesterol. Black beans basically contain no cholesterol, only plant sterols, which are not absorbed and utilized by the human body. They also inhibit the body's absorption of cholesterol and reduce the content of cholesterol in the blood. Therefore, eating black beans regularly can soften blood vessels, moisturize skin and delay aging. Especially beneficial to patients with hypertension, heart disease, etc. <br /><br />Lycium barbarum can nourish the kidney and nourish the essence, nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote saliva and quench thirst, and moisten lungs and relieve cough. <br /><br />Wolfberry and black bean porridge can soften blood vessels, lower cholesterol, moisturize skin, and delay aging. It is especially suitable for patients with high blood pressure and heart disease.
tangerine peel five-color bean syrup

tangerine peel five-color bean syrup

Efficacy:<br /> Antipyretic and detoxifying, diuretic and diarrhea. Tangpi can regulate qi, eliminate dampness, eliminate phlegm, promote water and relieve constipation; soybeans contain protein, which is sweet and calm, and can relieve qi and reduce swelling; red beans contain starch, protein and vitamin B, and are intended to relieve diarrhea and heat; white snow beans are sweet and flat, and have the functions of warming the middle and lower qi, benefiting the stomach, stopping hiccups, nourishing the kidney and replenishing the yuan; black beans can nourish blood and qi; mung beans can relieve summer heat and diuretic.
Six-seed nutritious porridge

Six-seed nutritious porridge

This porridge was taught to me by a Chinese medicine friend more than 10 years ago. This is after she specially took my pulse and prescribed medicine, and told me that I would get better quickly by drinking this porridge every day and taking medicine. I drank it obediently for more than a year. I don't know if it was the medicine or the porridge, but my body really improved a lot. Later... Later, I wasn't so sad, so I stopped making porridge and drinking it. Now I only boil it once every now and then. In fact, I eat small grains every day. Before my friend taught me how to eat small grains. Moreover, I was very nervous at work, so I could only eat in the canteen at noon, and I had no conditions to eat like that. It's not like now, when you retire and work at home, and your children are not at home. You can eat whatever you want... Hehe, a happy lonely person.