Matcha bean paste bun

Among Chinese sweet pasta dishes, using red bean paste to make steamed buns should be the most common.<br /><br /> Even the most youthful way is to make plain dough wrapped in sweet red bean paste,<br /><br /> It can also be turned into a soft and delicious snack; change the outer skin to a matcha flavor,<br /><br /> Combined with red bean paste, it is a good taste for speed dating! <br /><br />Matcha powder contains catechins, vitamin C, cellulose and minerals. It is a popular healthy ingredient and is often added to western cakes to increase flavor and color.

pumpkin soup

The fourth anniversary of "Food * Life" Food Life Food in the World<br /><br /> Pumpkins are rich in sugar and starch, so old pumpkins taste delicious and sweet; they are low in protein and fat. The nutritional value of pumpkin is mainly reflected in its rich vitamin content. Recently, it has also been discovered that there is also a "cobalt" component in pumpkin, which has a blood-replenishing effect after eating. Pumpkin is rich in vitamins A, B, C and minerals, 8 essential amino acids and histidine essential for children, soluble fiber, lutein and trace elements such as phosphorus, potassium, calcium, magnesium, zinc, and silicon. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for replenishing blood." <br />Pumpkin has relatively complete nutritional components and high nutritional value. The vitamin C and glucose content of tender pumpkins is richer than that of old pumpkins. Old pumpkins have higher calcium, iron and carotene content. Eating pumpkin often can make the stool smooth and the skin plump, especially for women, it has a cosmetic effect. Especially during periods, eating more will help replenish blood.

Ice red soybean milk

Ingredients: red bean,rock sugar

Coconut milk red bean pudding

soak the gelidine tablets in ice water,<br /> You need to soak in at least five times the amount of ice water to soften,<br /> Then heat it over water. <br />Add the prepared ingredients. <br />Pour carefully into the mold and<br /> Refrigerate for a few minutes, okay<br /> Don't add sugar when making bean sprouts ~~

Home-made bean paste buns

Make healthy breakfast at home, so you don't have to worry about unsafe outside. <br />I originally wanted to go to the supermarket to buy bean paste, but when I saw what was written on the packaging, I decided to make my own bean paste. <br />Noodles were made at 12 o'clock at night. I brought bean paste buns to my colleagues in the morning and asked me how I could get up in the middle of the night. After thinking about it, I think that my husband and son are my motivation. If they eat well, I will be happier than anything else!

Zongzi at Dragon Boat Festival

Finally, when the Dragon Boat Festival was approaching, I made the rice dumplings I made myself for the first time. Although it didn't look very good, it was still beautiful to eat it!

honey red bean

Summer is here, make some honey red beans! It can be eaten alone, made into bread fillings, and placed in cold drinks and drinks. In short, honey red beans have many uses! There is no reason to like red beans!

Traditional red bean paste rice dumplings

I don't like making rice dumplings, trouble...<br /> But I love eating. I especially like to eat my own red bean paste. The ones made according to your own taste are naturally better than the ones sold outside. <br />Warm up first, pack a few red beans, and make meat in two days. Eat comfortably. <br />In fact, my favorite is still Qingshui rice dumplings, so I don't have much stuffing today. <br />Just wrap more of what you like with more fillings, and let's watch the fun together. <br /><br />Meat rice dumplings are made with calf neck meat, stewed first and then wrapped with mushrooms. <br />Glutinous rice is also soaked in marinade, and such rice dumplings are especially fragrant. <br />Eat it as food, eat a lot...

Colorful crystal brown

I wanted to make the crystal clear crystal brown from the beginning, but my level was limited and I didn't dare to do it. After practicing rice dumplings several times, I became more daring and dared to make and eat it.

Red bean rice dumplings

This rice dumpling was what a colleague wanted to eat, but she disliked eating other rice dumplings, so she made 20 rice dumplings for her.