This porridge was taught to me by a Chinese medicine friend more than 10 years ago. This is after she specially took my pulse and prescribed medicine, and told me that I would get better quickly by drinking this porridge every day and taking medicine. I drank it obediently for more than a year. I don't know if it was the medicine or the porridge, but my body really improved a lot. Later... Later, I wasn't so sad, so I stopped making porridge and drinking it. Now I only boil it once every now and then. In fact, I eat small grains every day. Before my friend taught me how to eat small grains. Moreover, I was very nervous at work, so I could only eat in the canteen at noon, and I had no conditions to eat like that. It's not like now, when you retire and work at home, and your children are not at home. You can eat whatever you want... Hehe, a happy lonely person.
Eat well for breakfast, eat well for lunch, and eat little for dinner. This is less, the less you have knowledge. This is less than just the amount, but also less calories, less fat, and less sweet and salty taste. This is good for your health and will not be hungry. On this night when there is no food at all, I still have to eat well. <br />In order to keep my life regular, I now make porridge first every morning when I get up. This porridge is a bit particular. Besides, no one likes to drink the same porridge every day. It's so boring every day. There are more than a dozen kinds of small grains in the home of gluttons: millet, mung beans, soybeans, black beans, red beans, flower beans, buckwheat rice, oat rice, sorghum rice, brown rice, black rice, red indica rice, glutinous rice, red lotus seeds, corn grits... Wait a minute, there are also lily, white fungus, red dates, coix seed, almond, peanuts, cashew nuts... Hehe, are there many delicious things in my house? Speaking of which, I cooked red bean, brown rice and red indica rice porridge this morning. These three ingredients are the kind that comes out of water. There is no such thing as rice and millet that comes out of it as sticky and oily. In fact, it tastes quite refreshing, especially with the kimchi and pickles I just made a few days ago. It's very refreshing!
