It's always tofu

The winter diet shall be based on the principles of “Autumn and Winter Vacation”, “Renal Protection Against Coldness” and “Preventable Sun”, and shall be based mainly on the venom and heat increase. A simple home-made tofu with delicious mushrooms is recommended to you today. Tofu, which benefits the human body in a variety of ways, such as tofu, is of high nutritional value. Tofu is rich in protein, low fat, calcium and protein. The mushrooms, which are rich in vitamins, have the effect of reducing blood resin, increasing coronary blood flow, and have good preventive and curative functions for hypertension and cardiovascular disease. So I'd like to recommend this regular food to you today

Tofu

Halo-dry

Sea bass tofu

Tofu

Easy tofu, delicious。

Chicken-legged fire pot

The autumn and winter season, when the weather is cold and the body needs a full complement of meat and food of all kinds, is a good time to eat a hot pot. Don't worry about sweating and enjoying fresh meat and vegetables on the tip of the tongue. Or a guacamole or a vase, all warm. Especially in the north, where is the season when no heating comes and when? Today, the pot of fire is also very common, with the exception of a few desert chicken legs, the rest of which are common vegetables. But with a small box of old chowder soup, the whole pot was filled with chicken soup. The most convenient thing to eat is less oil, less trouble, more food, and then a plate of noodles to cook in the pot

Godmother's meat and tofu

Tofu is good, but not easy to taste and fragile. If the tofu is pre-empted and then cooked in the pot, the whole shape can be preserved. There is also a relationship between taste and the time and use of cooking. Tofu is white, and I added a little Dutch beans to help with the color, and it's softer, and it's much richer in taste and nutrition. I used it to mix noodles and make a mess, and this time I used it to eat. Especially meat, because of the taste of pepper oil。

Tofu is sour

The soybeans, the main source of soybeans, are green and healthy foods, which have been popular for more than two thousand and a hundred years since their inception in China. High proteins, low fats, blood pressure, blood resins, cholesterol, which are ready to be eaten by adults and young。

♪ Jell-O tofu ♪

Bone soup tofu

The most common stall on the farm market is chicken soup spicy tofu, with a big bucket of fried tofu in chicken soup (who thinks it may not be chicken soup) at a price that is not cheap; I made it with the old crumb soup, which tastes amazingly, and the tofu fills up the smell of bone soup, and becomes the spicy tofu。