NOW IT'S GETTING HOT, AND THERE'S NO APPETITE FOR HOT OATMEAL THAT HAS TO BE COOKED IN WINTER, SO I'D LIKE TO RECOMMEND TO YOU TODAY A SWISS FRUIT PORRIDGE THAT IS ESPECIALLY SUITABLE FOR SPRING AND SUMMER. IT'S SIMPLE, IF IT'S BREAKFAST, IT'S ONLY ONE NIGHT TO MIX EVERYTHING UP IN THE FRIDGE. AND LOW CALORIE HIGH ABDOMINAL. THE OATS ARE RICH IN VITAMINS B1, B2, E, FOLIC ACID, ETC., WHICH CAN IMPROVE BLOOD CIRCULATION AND RELIEVE STRESS FROM WORKING LIFE. MOREOVER, OATMEAL CEREALS ARE LOW-HEAT FOODS, WHICH ARE EASILY SATURATED AFTER EATING AND HAVE A DIET OF DIETS。
Go to porridge. La Zhela, freeze to death. The north of the country was the coldest of the year. In the cold, the northerners do not drink and eat meat, but drink a bowl of deep porridge. Lachi was a great holiday, and worshipping the Buddha's ancestors. The most appropriate food is the rich porridge called porridge, which is the porridge of the day, not the eight ingredients. It includes rice, rice, rice, corn, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, rice, beans, green beans, red beans, lentils, as well as dry lily, lily, cuisine, pine, sauerkraut, almonds, walnuts, chestnuts, red dates. More than 20 raw materials. For in the past this porridge came first to worship Buddha's worshipers, and gave it to God, and gave it away. It's so rich that it's both a tribute to the heart and a full taste of life. In the coldest days of winter, a bowl of cuisine is warmed up, both to the view and to the body and body. A happy life is so simple and rich and warm. This bowl of porridge, which contains more than a dozen raw materials, including several rice, beans, dried fruit, dried fruit and potatoes, is extremely nutritious. Among them are white and swollen rice, anti-age walnuts, oats, red beans and black beans with red-haired hair and fibre-rich diets, black rice and potatoes with pheasants, mountain medicine with renal spleen, red palms with blood, raisins, walnuts with skin, peanuts, if you wish. I don't know. Nutrition, warming, pigmentation and weight loss are all possible。
I'D LIKE TO INTRODUCE TWO WAYS TO MAKE RED BEAN SAND AT HOME. ONE IS THE WATER-WASHING OF SOYBEANS BY COOKING RED BEANS, THEN PREPARING A POT OF FRESH WATER, FILTERING THEM SLOWLY WITH A SIFTING NET, THEN CRUSHING THE WATER WITH A BAG, AND THEN FILLING WITH RED SOYBEAN SAND, AND THEN DRYING UP THE EXCESS WATER SLOWLY. THIS METHOD IS SOY, BUT IT TAKES LONGER AND PATIENTLY (THE CONCRETE STEPS CAN BE TAKEN BY REFERENCE TO MY PREVIOUS BOVEN, HOME-MADE RED BEAN SAND). THE SECOND IS SIMPLE RED BEAN SAND, WHICH IS SIMPLE ENOUGH TO WASH RED BEANS, WITH APPROPRIATE QUANTITIES OF WATER AND SUGAR, AND PUT THEM IN AN ELECTRIC HIGH-VOLTAGE PAN FOR 30 MINUTES, AND THEN TWO TO THREE HOURS, WHEN THE WATER IS BASICALLY SUCKED OUT OF THE BEANS, AND WHEN IT'S HOT WITH A SPOON, IT'S NOT ALL CRUSHED INTO MUD, IT'S A LITTLE BIT OF GRANULATE, AND IT TASTES BETTER. IF THERE IS NO PRESSURE PAN, RED BEANS SHOULD BE IMMERSED IN ADVANCE FOR SIX HOURS, SO THAT THEY CAN BOIL EASILY. (I USUALLY HAVE MORE THAN A FINGER. IF THE RED BEANS ARE COOKED AND THERE'S MORE SOUP, THEN POUR OUT EXTRA SOUP. THE NUTRITIONAL EFFICACY OF OATS IS SELF-EVIDENT: IT IS RICH IN STARCH, PROTEIN, FAT, B VITAMINS, NICKRIC ACID, FOLIC ACID, PYROCHLORIC ACID, CALCIUM, IRON, ETC., AND IT IS GOOD FOR THE LIVER, STOMACH, SKIN, ETC., AND GOOD FOR HEALTH。
