There is a folk proverb that "eat beans for three cents a day, why do you need to take medicine for years?" It means that if people eat beans every day, they can not only stay away from diseases, but also help treat some diseases. You may wish to understand the characteristics of various beans so that they can be used in medicine and food according to their respective physical conditions. The nutritional value of beans is very high. Our country's traditional diet emphasizes that "grains should be raised, but if you lose beans, it will be bad", which means that grains are nutritious, but without beans, the balance will be lost. Modern nutrition has also confirmed that by insisting on eating legumes every day, as long as 2 weeks, the human body can reduce fat content, increase immunity, and reduce the probability of illness. There are many types of beans, and each contains different nutrients and therapeutic effects. Eat more beans, understand the nutritional value of each bean, and choose the beans that suit you, which is more conducive to your health. <br />red bean<br /><br /> Red beans have the effects of clearing heat and detoxifying, strengthening the spleen and nourishing the stomach, diuretic and swelling, ventilation and eliminating annoyance. They can treat dysuria, spleen deficiency edema, beriberi, etc. Li Shizhen called red beans the "valley of the heart". Eating red beans and carp soup has a therapeutic effect on edema, beriberi, difficulty urinating, etc., and can also treat liver cirrhosis, liver ascites, and complement deficiency; the soup obtained by boiling red beans and wax gourd is a good food for systemic edema; Red beans are boiled together with lentils and coix seed to treat diarrhea; Red beans are mixed with forsythia and angelica decoction to treat liver abscess; Red beans are mixed with dandelion and licorice decoction to treat intestinal carbuncle. <br /><br />black rice<br /> Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, replenishing spleen and stomach, replenishing qi and activating blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to prevent and treat dizziness, dizziness, anemia, white hair, eye diseases, sore waist and knees, dry lungs and cough, constipation, poor urine, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach. Since most of the nutrients contained in black rice are concentrated in the black skin layer, it is not suitable for fine processing. It is advisable to eat brown rice or standard third-class rice. <br />soybean<br /><br /> Soybeans are rich in protein, fat, lecithin and a variety of vitamins. Compared with other foods, the protein item alone is 1 times more than lean meat, 2 times more than eggs, and 1 times more than milk. According to research, saporin soybeans can delay human aging; lecithin in soybeans can remove cholesterol on blood vessel walls and soften blood vessels; anti-trypsin in soybeans has a certain effect on diabetes; the phosphorus content in soybeans is considerable, which is very beneficial to the brain nerves. It is beneficial to people with neurasthenia and weak physique. Eating regularly; the iron rich in soybeans is of great benefit to patients with iron deficiency anemia. <br /><br />black beans<br /><br /> Traditional Chinese medicine believes that black beans are sweet and flat in nature, and have the effects of tonifying the kidney and strengthening the body, activating blood circulation, promoting water, and detoxifying. They are especially suitable for people with kidney deficiency. Black beans are rich in nutrients and are known as the "king of beans" and the "flower of nutrition". Ancient health practitioners believed: "Swallowing fourteen black beans every morning is called the five internal organs grain, which will last forever." Black beans have the effects of replenishing the spleen and kidney, replenishing yin and activating blood circulation, tranquilizing the nerves and improving eyesight, removing dampness and relieving stringers, clearing heat and detoxification. Taking black beans for a long time can also prevent the skin from producing black spots and make the skin tender and shiny. For those with low back pain and tinnitus caused by kidney deficiency, you can take 50 grams of black beans and 500 grams of dog meat, boil them together, and add seasonings to eat. In addition, black beans are also known as the "black-haired lady". Soymilk, tofu, etc. made from it are a good food therapy for patients with early white hair and hair loss caused by kidney deficiency. <br /><br />The baby had a new tooth, but new teeth grew out. The old teeth had not yet fallen out, so he had to go to the hospital to have them removed. Our country's traditional diet emphasizes that "grains are suitable for nourishment, but losing beans will be bad", which means that grains are nutritious, but without beans, the balance will be lost. My baby doesn't like beans very much, so I had to think of this way to mix it into the porridge that he must eat every day.
1. Oats can effectively reduce cholesterol in the human body. If eaten regularly, it can play a certain preventive role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;<br /> 2. Regular consumption of oats also has a very good effect on reducing blood sugar and weight loss for diabetic patients;<br /> 3. Oatmeal has the effect of clearing stool. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can solve the worry of constipation;<br /> 4. It can also improve blood circulation and relieve the pressure caused by life and work; it contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement;<br /> 5. Oats contain extremely rich linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. It is also of great benefit to the elderly in enhancing physical strength and prolonging life.
Purple rice is rich in protein, fat, lysine, riboflavin, thioamaranth, folic acid and other vitamins, as well as trace elements needed by the human body such as iron, zinc, calcium, and phosphorus. It has the effect of replenishing blood and replenishing qi, strengthening kidney and moistening liver, especially for pregnant women. It has a very good effect. Oats can improve blood circulation, relieve stress, and contain minerals such as calcium, phosphorus, iron, and zinc that can prevent osteoporosis and anemia. It is a good calcium supplement for pregnant women.
