The nutritional value of shepherd's purse is very high. Every 100 grams of shepherd's purse contains 5.2 grams of protein, 0.4 grams of fat, 6 grams of carbohydrates, 420 mg of calcium, 73 mg of phosphorus, 6.3 mg of iron, 0.19 mg of riboflavin, 55 mg of vitamins, and 0.7 mg of niacin. <br /><br />Shepherd's purse can be stir-fried, cold, made into vegetable fillings, and vegetable soups. It has a variety of eating methods and a special flavor. <br /><br />Shepherd's purse has high medicinal value. The whole plant is used as medicine and has effects such as improving eyesight, cooling, relieving fever, diuretic, and treating diarrhea. The flowers and seeds can stop bleeding and treat hematuria, nephritis, hypertension, hemoptysis, diarrhea, measles, dizziness and pain. Shepherd's purse seeds contain 20% to 30% oil and can be used to make soap or paint. Shepherd's purse is cold-resistant and easy to protect and cultivate in winter. It plays a certain role in supplying green leafy vegetables in winter. <br /><br />The shepherd's purse contained in shepherd's purse is an effective hemostatic ingredient and can shorten bleeding and clotting time. Shepherd's purse contains acetylcholine, sitosterol and quaternary amines, which not only reduces cholesterol and triglyceride levels in blood and liver, but also lowers blood pressure. The dencioside contained in shepherd's purse can be anti-inflammatory and antibacterial, enhance the content of vitamin C in the body, and can also be antiviral and prevent frostbite. It is also effective on diabetic cataract patients. The dithiophenones contained in shepherd's purse have anti-cancer effects. Shepherd's purse is also rich in vitamin C, which can prevent nitrates and nitrites from being transformed into carcinogenic nitrosamines in the digestive tract, and can prevent gastric and esophageal cancer. Shepherd's purse contains a lot of crude fiber. After eating, it can enhance the peristalsis of the large intestine and promote excretion, thereby improving metabolism. It helps prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids. Shepherd's purse is rich in carotene. Because carotene is provitamin A, it is a good food for treating dry eye disease and night blindness. <br /><br />Can be eaten by the general population<br /> Usage Tips: About 100 to 500 grams per meal<br /> 1. Especially suitable for patients with diarrhea, edema, gonorrhea, chyluria, hematemesis, hematochezia, hematorrhagia, menorrhagia, redness and pain, etc. It has special effects on dry eye disease, night blindness, gastric spasm, gastric ulcer, diarrhea, enteritis and other diseases. It also helps to prevent and treat hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids;<br /> 2. Shepherd's purse can widen the intestines and relax the bowels, so eat it carefully if you have loose stools.
It's getting cold. If you want to make mutton steamed buns, you will naturally have to add the spoonful of fragrant chili red oil at the end. I also want to make red oil rice dumplings for T. If you have ideas, you must have actions, and only with actions can you have delicious food. <br /><br />The peppers I brought from China this time are really good. They are not too spicy. They are perfect for making chili oil. <br />Give a little pepper, add a lot of peanuts and sesame seeds, drizzle it with hot oil, and bubble creak, and the aroma spreads throughout the room. <br />The chili oil that comes out is very fragrant, but it is not particularly spicy. <br /><br />"Hanshou" means "wonton" in Sichuan dialect. Red oil dumplings are a Sichuan snack. Especially in winter, they are very enjoyable to eat and the body warms up immediately. <br />Use Bio's beef and pork mixed with minced meat to make the filling. Don't use too much seasoning, salt, pepper, five-spice powder, add more minced ginger, add some garlic, and use eggs and water to adjust to the right viscosity. <br />The most important part of red oil is chili oil. Add some soy sauce and vinegar to the rest, and give some coriander. <br />Spicy classmates, let's enjoy a big bowl of red oil wonton hand. Do you dare to say that you won't drool after reading it ~\(丨 丨 丨)/~<br /><br /> Chili oil is almost 150ml<br /> Wonton for 2
Hen soup is a big tonic in winter, so I won't say much. <br />Shepherd's purse has the effects of clearing heat and stopping bleeding, clearing liver and improving eyesight, and diuretic and swelling. "Famous Doctors Bielu" states that it "promotes liver qi and harmonizes the middle";"Shijing" states that it "nourishes the heart and spleen";"Luchuan Materia Medica" states that it "reduces swelling and detoxifies, cures sores and furils, and red eyes." Shepherd's purse contains a large amount of carotene, B vitamins and vitamin C, and has high calcium and iron content. Compared with common vegetables in spring, shepherd's purse has relatively low oxalic acid content, so calcium, iron and other substances in shepherd's purse are relatively easier to be absorbed by the human body. <br /><br />In winter, dry eye syndrome is prone to occur in a heated environment. Shepherd's purse is rich in carotene. Eating more shepherd's purse can prevent dry eye disease and reduce the symptoms of dry eyes and discomfort. Because shepherd's purse is cool, it should not be eaten by people with weak spleen and stomach, especially those with irregular stools and frequent loose stools.
