The role of black plum:<br /> 1. Anti-aging<br /> If you want to truly enjoy a long life, you should not suffer from aging diseases. Eating dark plum stimulates the secretion of parotid gland hormones, which can prevent aging. So start eating one black plum every day from today on. <br />2. Clear blood<br /> The foods that modern people like to eat are nothing more than refined foods such as refined white cereals, refined white bread, refined white flour strips, refined white sugar, chemical seasonings and animal foods. Eating these foods will cause a sharp increase in toxins in the blood. Over time, blood circulation will deteriorate and acids will be produced. Eating one black plum every day can help clean the blood, normalize blood flow, and eliminate excessive acids. <br />3. Increase energy<br /> When the blood is purified, metabolism increases and the body naturally restores energy. Citric acid in dark plum helps absorb vitamins and enzymes, and can also prevent disease and eliminate fatigue. <br />4. Protect the digestive system<br /> Black plum has the function of disinfecting and also prevents food from corrupting in the stomach. <br />5. Eliminate fatigue<br /> When you feel tired, it is just because of the excessive acid in your body. So when you get stuck in traffic after work and finally get home, you feel exhausted. I suggest you eat an ebony plum. The tiredness will be eliminated soon. <br />6. Eliminate constipation<br /> Malic acid in dark plum conducts appropriate amounts of water to the large intestine, forms feces and is excreted from the body. <br />7. Increase appetite<br /> Long-term loss of appetite is caused by poor operation of some organs in the body, excessive appetite due to stress, and poor function of the liver, stomach and large intestine, resulting in poor appetite after illness. If you want to recover quickly, you need to eat. What can help restore appetite is to eat one black plum every day. <br />8. Hangover function<br /> Black plum is also very effective in treating bad breath and hangovers. When celebrating the festival in high spirits, it is inevitable that you will drink a few more cups. When you wake up with a splitting headache, try drinking a cup of black plum tea. Here's how to do it: Use a black plum, soak it in a cup of warm water for about 5 minutes, then add a teaspoon of camellia leaves, and drink it slowly. <br />9. Anti-emesis for pregnant women<br /> Many pregnant women want to eat sour food without touching greasy food and sweets, which is a natural reaction. When a woman is pregnant, her blood becomes acidic, and her stomach and liver function and energy are reduced. When the body is acidic, calcium will be lost, so the teeth of some pregnant women will become loose, and the emotions of some pregnant women will fluctuate greatly. It is recommended that pregnant women eat a black plum every day to reconcile it.
Traditional sour plum soup in old Beijing is boiled with dark plum to remove oil and relieve greasy feelings, hawthorn to reduce blood fat and blood pressure, licorice to clear heat and detoxify and nourish the skin, osmanthus to eliminate phlegm and eliminate blood stasis, and rock sugar to replenish qi and moisten the lungs. <br /><br />Drinking sour plum soup during the summer heat is not only sweet and sour, but also serves as an appetizer and supplements water. Although sour plum soup tastes sour, it belongs to an alkaline food. If you eat too much acidic food such as meat, drinking some sour plum soup will help balance the blood pH value in the body. Suer plum soup, which contains more acidic substances, can also promote the secretion of saliva and gastric juice and protect the stomach and intestines. <br /><br />Although the sour plum soup drinks bought on the market are dazzling, I think the additive ingredients in them are definitely indispensable, so it is a good choice to diy yourself at home. Of course, my suggestion is to buy the raw materials that have already been packaged. After all, it would be a troublesome thing to buy each material separately. I bought the Wuweishang Tongrentang Old Beijing Sour Plum Soup on Taobao. <br /><br />Without further ado, the sour plum soup is here:
Sour plum soup is a traditional summer drink in old Beijing. In the hot season, most people will buy dark plum trees and cook them themselves (they can also use red bayberry instead of dark plum trees), put some sugar in it to remove the acid, and drink it after cooling it. The raw materials of sour plum soup are dark plum, hawthorn, osmanthus, licorice, and rock sugar. "Compendium of Materia Medica" says: "If the plum fruit is half-yellow, smoke it as black plum." It can remove heat and cool, relieve pain with peace of mind, and can even treat cough, cholera, and diarrhea. The mythical novel "The Legend of the White Snake" wrote the story of black plum fighting the epidemic. This soup promotes digestion, promotes qi and dissipates blood stasis, promotes saliva and thirst, converges lung qi, eliminates annoyance and nerves. Drinking frequently can indeed eliminate diseases, protect and strengthen the body. It is a rare health drink in hot summer.
