Mandarin fish contains protein, fat, vitamins, calcium, potassium, selenium, magnesium and other nutrients. The meat is delicate and easy to digest. For the elderly, children, frail people and people with indigestion in the spleen and stomach, eating can not only replenish the deficiency, but there is no need to worry about digestive difficulties. Mandarin fish meat has low calories and contains a lot of antioxidants. It is an excellent choice for women who crave delicious food, want to be beautified but are afraid of obesity. A very healthy small hot pot that combines a variety of vegetables, mushrooms and soy products, suitable for people with light tastes.
Chrysanthemum is also known as the "emperor dish". In ancient times, chrysanthemum was a palace delicacy, so it was also called emperor delicacy. The stems and leaves of emperor vegetables can be eaten together. They are clear and sweet, fresh, tender and crispy. They have all kinds of nutrients, especially the carotene content is extremely high, which is 20 to 30 times that of cucumber and eggplant. It is known as "natural health products, plant nutrients". It contains volatile oil with a special aroma, which helps relax the middle and regulate qi, digestion and appetizers, and increase appetite. Rich crude fiber helps intestinal peristalsis. It is rich in nutrients and has a fragrant smell. It can nourish the heart and soothe the nerves, stabilize emotions, reduce blood pressure and replenish the brain, and prevent memory loss.
