Role of fungus:<br /><br /> Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body. Black fungus also has a good function in resolving gallstones and kidney stones. The role of black fungus is because the plant alkali it contains has the property of promoting the secretion of various glands in the digestive tract and urinary tract. The plant alkali can coordinate with these secretions to catalyze stones and lubricate the intestines. <br /><br />Chinese cabbage contains<br /> The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer. <br />2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects. <br />3. Scientists at the Hormone Institute in New York found that the reason why the incidence of breast cancer in China and Japanese women is much lower than that in Western women is because they often eat cabbage. Cabbage contains some trace elements (trace element foods) that help break down estrogen linked to breast cancer.
Yams have high medicinal value. Traditional Chinese medicine believes. Mountain medicine is sweet, gentle and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and suppressing sweat. It is a good tonic "food medicine". Eating some yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam is a medicine for replenishing the middle and replenishing the spleen and stomach. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before tonic. <br />There are some tips for eating yams: yams need to be soaked in salt water immediately after being sliced to prevent oxidation and blackening; fresh yams will have mucus when cut, which can easily slip and stab wounds. You can wash them with clear water and a little vinegar first, which can reduce mucus. <br />The yam is delicate and tastes sweet. However, the yam skin can easily cause skin allergies, so it is best to peel it, and don't touch the hand after peeling the yam. Wash your hands several times immediately, otherwise it will itch wherever you scratch it; Good yam skin is free of damage, with mucus, with snow white faults, much mucus and little moisture. The skin can be stir-fried freshly, or dried to fry soup or porridge. Remove the skin and eat it to avoid abnormal taste such as hemp and thorns. <br /><br />Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. <br />Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population. <br /><br />Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst. <br /><br />Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable". <br /><br />A hot bacon and vegetable casserole is delicious and nutritious. It is the first choice for tonic in autumn and winter ~~
Shrimp has extremely high nutritional value. It can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, ground, and take it hot with rice wine, three times a day for several days, which can promote lactation. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Sea shrimps are delicious food that can provide nutrients to the brain. Sea shrimps contain three important fatty acids, which can keep people focused for a long time. <br />Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness. <br />Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension. Blood pressure and myocardial infarction. <br />Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women. <br />Middle-aged and elderly people, pregnant women, cardiovascular disease patients, people with kidney deficiency and impotence, male infertility, waist and foot weakness are more suitable for eating; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency. <br /><br />Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable". <br /><br />Stir-fried cabbage with prawns has the delicacy of shrimp and the sweetness of cabbage, making it nutritious and delicious.
If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss. <br /><br />The red mushrooms have a unique flavor and refreshing aroma. Its taste is unmatched in sweetness and delicious than any mushroom; it also contains a variety of essential amino acids and other ingredients. It has the effects of nourishing yin, nourishing kidney, moistening lung, activating blood, strengthening brain, and beautifying skin. If eaten frequently, it can strengthen the body and prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is conducive to blood circulation, reduces cholesterol in the blood, inhibits cancer cell metastasis, and also has certain curative effects on the treatment of acute spinal optic neurosis. It can treat waist and leg pain, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs, replenish blood, nourish yin, cool and detoxify, and treat diseases such as anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing immunity and fighting cancer. If eaten frequently, it can make people's skin moist, energetic, and prolong life. <br /><br />Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable". <br /><br />Broccoli, also known as cauliflower, broccoli, and Brussels sprouts, is available in white and green, and the green ones are called broccoli and broccoli. White cauliflower and green cauliflower have basically the same nutrients and functions. Green cauliflower has higher carotene content than white cauliflower. <br />Because broccoli has a water content of more than 90% and low calories (23 to 32 kilocalories per cup), it can fill the stomach for people who want to lose weight without making you fat. Compared to most other cabbage varieties, white broccoli contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides the same amount of vitamin C as a medium-sized orange. Compared with cooked broccoli, raw broccoli can provide at least 20% more vitamin C. Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, containing 88 mg per 100 grams, second only to peppers, and is the most abundant among vegetables. Its texture is delicate, sweet and delicious, easy to digest, and is beneficial to protecting blood. Eating for children is conducive to healthy growth. <br />Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. 2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. <br /><br />Assorted soup is nutritious, light and delicious, and rich in colors.
Yam is a precious Chinese medicinal material. It has been praised by doctors in the past and praised as a longevity factor and a good medicine and delicacy that can be used as medicine and food. As a traditional Chinese medicine, it can be made into a variety of pills, such as Liuwei Dihuang Pills, for people to eat. As a food vegetable, it is delicate, smooth and has a unique flavor, such as shredded yam, jujube yam, etc. Tiantou yam contains saponins, mucus, choline, yam base, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements. <br />Yam is sweet, calm in nature, non-toxic, has the effects of strengthening the spleen, replenishing the lungs, strengthening the kidney, benefiting the brain, nourishing the essence and beautifying the skin, anti-aging, anti-tumor, anti-fatigue, resisting stimulation from harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating the blood-controlling system, and regulating the nervous system. <br />Chinese cabbage is rich in nutrients. Rich in carotene, vitamin B1, vitamin B2, vitamin C, crude fiber, protein, fat, calcium, phosphorus, iron, etc. Each catty of Chinese cabbage contains 1.1 grams of protein, 0.2 grams of fat and 16 calories. <br /><br />Chinese cabbage has high medicinal value and has the characteristics of both medicine and food. China medicine believes that Chinese cabbage is sweet and calm in nature. It has the effects of nourishing the stomach, promoting water, relieving fever and eliminating annoyance. It can be used to treat symptoms such as excessive coughing and sore throat. <br /><br />Sliced pork slices and yam stewed cabbage, a big pot of meat and vegetables, the best choice in winter.
Mutton is one of the main meats eaten by people in our country and a good food tonic in winter. The mutton meat is tender, delicious and rich in nutrients. According to analysis, every 100 grams of mutton contains 13.3 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, 129 mg of phosphorus, 2.0 mg of iron, and also contains vitamins B, vitamin A, niacin, etc. Mutton can be made into many delicacies with unique flavors and incomparable mellow flavors. Hot boiled mutton, roasted and fried mutton kebabs, fried mutton with green onions, etc., are delicious foods that are popular among young and old. <br /><br />Mutton is hot and sweet, which is suitable for tonic and yang in winter. Motherland medicine believes that it can help Yuan Yang, replenish blood and blood, treat lung deficiency, and benefit strain. It is a nourishing and strengthening medicine. According to "Materia Medica Xinxin", it can "replenish deficiency labor, increase strength, strengthen yang, and stimulate appetite and strengthen strength." Li Gao of the Jin Dynasty said: "The tangible thing of mutton can replenish the qi of the tangible muscles. Therefore, supplements can eliminate the weak. Ginseng and mutton. Ginseng nourishes qi, mutton nourishes shape. Those with the same flavor as mutton will replenish blood deficiency. If the yang grows, the yin grows." <br /><br />Mutton is hot and suitable for consumption in winter. <br /><br />Chinese cabbage<br /> 1. Cabbage contains<br /> The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer. <br />2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects. <br />Chinese cabbage is suitable for everyone. It is more suitable for people with chronic habitual constipation, colds, lung heat and cough, throat inflammation, abdominal distension and fever.
If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss. <br /><br />Shrimp has extremely high nutritional value. It can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, ground, and take it hot with rice wine, three times a day for several days, which can promote lactation. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Sea shrimps are delicious food that can provide nutrients to the brain. Sea shrimps contain three important fatty acids, which can keep people focused for a long time. <br />Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness. <br />Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension. Blood pressure and myocardial infarction. <br />Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women. <br />Middle-aged and elderly people, pregnant women, cardiovascular disease patients, people with kidney deficiency and impotence, male infertility, waist and foot weakness are more suitable for eating; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency. <br /><br />Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable".
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br />Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable". <br /><br />This dish was originally made according to the recipe for boiled fish slices, but based on the principle of health preservation in autumn and winter, it has been modified to have less oil and less spicy. It also uses thick chicken soup. The soup is also very delicious and can be drunk O(④_④)O~
Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br /><br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br /><br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable".
