POTATO IS RICH IN CARBOHYDRATES, ESPECIALLY STARCH CONTENT, AS WELL AS IN MINERAL ELEMENTS SUCH AS VITAMIN B, VITAMIN C, PROTEINS, POTASSIUM, CALCIUM AND PHOSPHORUS, AND IS ALSO RICH IN FLUORIDE, WHICH IS IMPORTANT TO THE TEETH. 2. THE ABUNDANCE OF VITAMIN B AND VITAMIN C IN TARO CAN ALLEVIATE THE DEFICIENCY CAUSED BY THE LACK OF THESE VITAMINS, AS WELL AS IMPROVE SKIN AND SLOW AGEING. 3. THE ADHESIVE PROTEIN IN TARO IS ABSORBED IN HUMANS, WHICH PRODUCES IMMUNOGLOBINS AND INCREASES THE IMMUNE CAPACITY OF THE ORGANISM; ITS DETOXIFICATION ALSO INHIBITS AND ELIMINATES THE EFFECTS OF PHYSICAL CANCER AND HAS A POSITIVE EFFECT ON THE PREVENTION OF DISEASES SUCH AS CANCER; AND IT IS RICH IN LYSINE, WHICH STRENGTHENS THE REPRODUCTIVE CAPACITY OF MEN. 4. POTATO IS RICH IN POTASSIUM, CALCIUM AND OTHER ELEMENTS, WHICH CONTRIBUTE TO THE GROWTH AND DEVELOPMENT OF INFANTS AND YOUNG CHILDREN, AS WELL AS TO THE DEVELOPMENT OF THE FOETUS BY THE CONSUMPTION OF PREGNANT WOMEN. FLUORINATED ELEMENTS SPECIALLY CONTAINED IN TARO PROTECT TEETH, CLEAN TEETH AND PREVENT THE FORMATION OF HOLES。
THE NUTRIENTS OF CABBAGE ARE RICH IN CARROTS, VITAMIN B1, VITAMIN B2, VITAMIN C, COARSE FIBRES, PROTEINS, FATS, CALCIUM, PHOSPHORUS, IRON, ETC. THE MOTHERLAND MEDICINE CONSIDERS THAT CABBAGE TASTES PLENTIFUL, IRRITATED BY THE ACCELERATION, THIRSTY URINE, GASTROINTESTINAL EFFECTS, FREQUENT CONSUMPTION OF CABBAGE PREVENTS VITAMIN C DEFICIENCY, I.E., SANE DISEASE, WITH A WIDE VARIETY OF CABBAGE: THE BIG CABBAGE IN THE NORTH CONSISTS OF YAMATOKE, BEIJING WHITE, TIANJIN-GREEN, LARGE WHITES IN THE NORTHEAST, AND THE BIG HAIR EDGES OF SHANXIANG CITY; AND THE VARIETY OF THE SOUTH IS EXCELLENT, SUCH AS GOLD WHITE, SILK, CHICKEN CORONARY AND SNOW。
