Cold red cabbage

The nutritional value of purple cabbage is particularly high. I buy one every time I go to a big supermarket. I read online that this vegetable needs to be cold-blooded and nutritious to preserve it best ~ So I used cold-blooded this time ~

Fried rice with mixed vegetables

Mixed vegetable fried rice, you can eat a variety of vegetables at one time, absorb a variety of vitamins, is rich in nutrients, saves time and effort

raw cabbage flower

The easily obese constitution is actually due to the imbalance between acid and base in the body, forming an acidic constitution. So if you want to lose weight, you can change this acid-base imbalance through diet. During eating correctly, exercise boosts metabolism and further removes acid through the lungs. <br /><br />Protein, fat and carbohydrates all need to be eaten to keep the body receiving comprehensive and balanced nutrition. Therefore, acid-base diets focus on the collocation and composition of dishes, and strive to establish a good balance between foods-70% alkaline food and 30% acidic food. Try to buy fresh food, preferably green and organic food. <br /><br />Raw cabbage and cabbage flowers are delicate in texture, sweet and delicious, and easy to digest after eating. They are regarded as treasures among vegetables. It is known as "godsend medicine" and "doctor of the poor". <br /><br />Tomatoes produce saliva to quench thirst, strengthen the stomach and digest digestion, and are suitable for regular consumption as a beauty and health food. <br /><br />Purple cabbage has a fragrant, crisp and tender taste. It has the effects of strengthening the stomach, digestion, and anti-cancer. <br /><br />Cucumber is a popular beauty and slimming fruit and vegetable. It is called the "beauty agent in the kitchen" and can inhibit the conversion of sugar into fat.

Garlic purple cabbage

Ingredients: salt,purple cabbage,MSG,sesame oil,garlic,vinegar,sesame paste

Colorful sushi rolls

During the holidays, when relatives and friends walk around each other, it is inevitable that children will be seen. These little guys are crazy, and all of them don't eat well if they don't have fun. Sushi is perfect as an afternoon snack to entertain these young guests. Careful mothers, are you ready? <br /><br />I have never made sushi before, but I think I can make it based on my imagination. Laver is ready-made and used to make soup or eat dumplings as an ingredient. My son likes glutinous food, so he chose glutinous rice.

Cabbage Rice

A simple meal for one person is really simple. A bowl of leftovers, order a few favorite vegetables, return to the pot and stir-fry. When you are hungry, it tastes particularly different. It's really comfortable to have some more soy milk. If you don't believe me, why don't you try it?

Delicious salad

The salad made with the "curry rice" of the landlord is taken out to dry today. It is simple, nutritious and delicious, hehe.

Colorful dumplings

In fact, making dumplings for babies is relatively easy, especially for babies who don't like to eat vegetables. One bite of dumplings contains vegetables, meat and staple foods... Another bowl of seaweed and egg soup. The nutrition for a meal is enough.

salmon salad

The special flavor of Japanese seafood salad mainly comes from seafood juice. It is eaten daily at home. You can also add more cucumbers and tomatoes without releasing fish.

noodles with bean

I slept in for a long time on Sunday, and when I woke up, the two girls at home went out to hang out. I made porridge and was about to defrost something to cook when I called back and said that I wouldn't go home for dinner. I wanted to buy something and go to Shanghai to watch the World Expo, so I asked me to do it myself. Drinking porridge alone can't fill your stomach, so it's just a good time to make some fried noodles and take whatever is in the refrigerator. It doesn't matter if you order at will. <br />After some searching, I finally found what I wanted to eat. Let's get started.