The chicken is sweet and lukewarm. It can warm the spleen, replenish qi and nourish blood, tonify kidney and essence. The meat of chicken is tender and delicious, and the protein content is very high, especially the protein content of chicken breast is the highest and the fat content is the least. Tofu has the effects of high protein, low fat, lowering blood pressure, lowering blood lipids, and lowering cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life. <br />This dish is made by fat man combining chicken breast meat with tofu, adopting the traditional Sichuan cooking method of "beating grits", and steaming it into a mold. The finished dish is delicious and nutritious, and is suitable for all ages.
Pig liver is rich in iron and is the most commonly used food in blood-enriching foods. Eating pig liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia; pig liver is rich in vitamin A, which has the effect of maintaining normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding; Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in replenishing the body's important coenzymes and completing the body's detoxification of some toxic components; pig liver also contains vitamin C and trace element selenium that are not contained in general meat foods. It can enhance the body's immune response, resist oxidation, prevent aging, and inhibit tumor cells. <br />Bitter chrysanthemum, also known as bitter cabbage, has antibacterial, antipyretic, anti-inflammatory, and improving eyesight. The bitter chrysanthemum taste is slightly bitter and green in color. It can be fried or mixed cold. It is a delicious food for clearing heat and removing heat.
Eating bitter vegetables in summer can reduce the heat and dryness. Many bitter vegetables can appease the appetite and eliminate the heat, and also have quite good health and medicinal value. For example, bitter gourd, bitter chrysanthemum and edible wild vegetables are all very good. Balsam pear contains charantiin, proteinoid active substances, insulin-like active substances and a variety of amino acids. Eating frequently can remove fat, reduce blood sugar and detoxify. It is the best vegetable for ladies to beautify their beauty. It also has the effects of clearing eyes, nourishing blood and moistening liver, and replenishing kidney. These bitter vegetables are also excellent vegetables for men, women and old. <br />"Kuju" is also called "Kucai". Except for some substances similar to bitter gourd,"Kuju"<br /> It can clear heat and detoxify, antibacterial and anti-inflammatory, relieve fever and improve eyesight, cool blood and stop diarrhea, etc., and its effect is very good. You are prone to gastrointestinal diseases in summer, so eating more bitter chrysanthemum is good for your health! <br />Today, we will use "bitter chrysanthemum" to make a simple and delicious cold salad called "bitter chrysanthemum mixed with garlic juice and sesame sauce". The specific procedures are as follows;
After thinking about the name of this dish, I still think it would be simpler to call it "Kuju Roll". It is also very close to its practice. Although it is such a simple volume, it will make people who don't like it look at it differently! <br />During spring outing, most people bring dry food and water, and then fruits. However, few people can bring vegetables. After all, it is not easy to carry and can easily go bad. It seems that there are also cucumbers, tomatoes, etc., but there don't seem to be many! But today, this bitter chrysanthemum roll can be carried in a crisper box. <br />In fact, this is also a very suitable dish for spring to eat ~ and the method really, really feels simple, just one roll, rolling health into your mouth.
