The day before yesterday saw the twenty-four solar terms, and the temperature entered a stage of significant changes. During this period,"an autumn rain and a cold one" often occurred, and the heat was no longer pressing. The climate during the summer heat period is characterized by hot days, cool in the morning and evening, large temperature difference between day and night, little precipitation, and low air humidity. In such an environment, people are prone to dryness such as dry nose and mouth, dry throat and burnt lips, and the body's immunity and defense functions are also reduced. Therefore, during this season, we should pay attention to preventing dryness and adjust our diet and daily life carefully. All kinds of porridge are the best choices for this season. Have a bowl of health porridge every day to ensure health. <br />Drinking porridge is good for the body. It can help digestion, enhance appetite, replenish physical strength, prevent constipation, prevent colds, prevent dry throat, nourish the stomach, and prolong life. At the same time, various ingredients and medicinal materials can also be added to strengthen the effect, which is suitable for all types of people to eat, and the production process is simple and convenient. Different ingredients are boiled, and the essence remains in the porridge. It not only tastes delicious, but also is healthy and nutritious. Therefore, porridge is known as the world's number one tonic. <br />Duck porridge stewed with lotus fragrance and wax gourd is a home-cooked staple. It tastes fragrant and has the effects of summer health conditioning, quenching thirst and cooling heat, replenishing deficiency and nourishing yin and diuretic.
Lotus leaves contain various alkaloids such as Roemerine, Pronuciferine and Nuciferine and vitamin C. It has the effects of clearing heat and detoxifying, cooling blood, and stopping bleeding. <br />Lotus leaf body is thin and weak, take it carefully. <br />Therapeutic effect of lotus leaf:<br /> Lotus leaves taste bitter, spicy, slightly astringent, cool in nature, and return to the heart, liver and spleen meridians;<br /> Qingxiang Shengsan; it has the effects of relieving summer heat and removing dampness, invigorating the spleen and rising yang, dispelling blood stasis and stopping bleeding;<br /> Indications for summer heat polydipsia, headache, dizziness, edema, lack of food and abdominal distension<br />!!! Special ~!! Very effective for weight loss ~!!! <br />Teach you how to make mung bean, lotus leaf and bamboo leaf porridge, how to make mung bean and bamboo leaf porridge
Steaming duck with winter melon and lotus leaf: Slice the winter melon, chop the duck into pieces, put the duck into a wok and cook it with flower carving, then put the cooked duck, winter melon, lotus leaf, and tangerine peel into Aiduo Bang without heat and then cook it in the pan. Add water to cover the duck. <br />Steaming ham with winter melon: Cut the winter melon with a blade, sandwich the ham in the winter melon, and load it into the vegetable plate brought by the Aiduopang no-fire re-cooking pot. Spread a small amount of salt and stock essence evenly, and hold the vegetable plate with a multi-functional spoon. At the same time, put it in the Aiduopang no-fire re-cooking steamer. <br />In this way, under the pan are winter melon lotus leaf duck, and on the top are winter melon steamed ham. They love each other so harmoniously. Cover the inner lid, bring to the boil for about 5 minutes, turn off the heat, immediately place the inner pot into the heat-insulating outer pot, cover the heat-insulating outer pot, and then fasten the clips of the heat-insulating outer pot with the lugs of the inner pot to maintain a good continuous cooking function. Let the food continue to cook for 10-20 minutes before removing the lid and eating.
Ingredients: chicken essence,salt,lotus leaf,mushrooms,local chicken,pepper,white sugar,sesame oil,onion,Jiang,cornflour,oyster sauce
Ingredients: soy sauce,salt,wolfberry,lotus leaf,ginger slices,white sugar,cooking wine,onion,starch,oyster sauce,chicken leg meat,white pepper
