Mengbi has finally regained its sunny skies, with blue skies and white clouds, and sunshine, showing off its South French customs to people. Spring break is coming to an end, and people who go skiing are coming back one after another. France is really a leisurely country, and there is also a special holiday for people to come skiing. Alas, they have this capital. This is a country that can live rich for 200 years without doing anything! <br />After coming to France, I have tasted all kinds of fish, but I still love salmon the most. I don't eat it once or twice a week, and I always feel that something is missing. There are also OMEGA-3s full of them. I always believe that he has the ability to make people smarter. Who asked everyone to always say that I am stupid? <br />I have tried spicy cabbage bean sprouts mixed with mackerel before, but this is the first time I have used spicy cabbage to mix salmon. The mackerel is refreshing, while the salmon is better than the fat taste. However, the fish oil of salmon can easily make people feel a little greasy, and it is of course necessary to mix it with shredded vegetables. Adding grapefruit and raw pears will be perfect for neutrality. <br />There are a lot of China goods here, and clothes account for most of the country. However, grapefruit is the only China fruit that can be seen in ordinary supermarkets. Although the price is not so cheap, it has a sense of homeland that is hard to buy for thousands of dollars. I cry ~
Recently, the Dukan diet is the most popular diet. Many celebrities have relied on it to lose weight successfully. Its core food is oats bran. As a result, many recipes about oats bran in bookstores and supermarkets are all oats bran food, including pancakes, crepes, cakes, everything. oats bran in organic stores is always in a very conspicuous place, and the price is really not cheap. <br /> Oat bran is the bran of oats, which is the "shell" that protects oats seeds. The oatmeal we usually eat is made from oats seeds removed from shells and pressed, and plant seeds usually contain higher calories and starch. But oat bran, which is the shell of seeds, is different. It not only contains less calories, but also contains the most abundant beta glucan in grains. beta glucan is a soluble dietary fiber and is a known effective ingredient for lowering blood lipids. Therefore, oat fiber is known as "aristocratic dietary fiber." According to measurements, the soluble dietary fiber content in oat bran is more than 50% higher than that of oat seeds.。Oat is the only crop in grains that contains saponin, which can regulate the body's gastrointestinal function and lower cholesterol. <br />Compared with wheat bran, the taste of oat bran is much better, and the recipes are also more diverse. The main courses, desserts, and main courses are all delicious. I have been in the habit of eating oatmeal bran for a long time. I inevitably feel monotonous when I eat it with boiled milk. Therefore, I learned from the Korean kimchi seafood cake method and made this nutritious and delicious pancake. <br />Of course, you can't buy spicy cabbage in the supermarket here. The Super League has very small and expensive cans. Every time I go there, I will go and see it, but I always can't afford the courage to buy it. Fortunately, we rely on ourselves and have enough food and clothing! Because spicy cabbage already has a lot of flavor, there is no need to add other condiments. <br />In fact, I really don't like eating soft things very much, and I finally feel that I lack some chewy feeling. This time I added chewy squid and crispy horseshoe, which made the taste richer, extended the chewing time and increased the feeling of fullness.
