Taro has a high nutritional value. The starch content in the tubers reaches 70%. It can be used as both food and vegetables. It is a tonic for all ages and young. It is a treasure of vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other ingredients. Traditional Chinese medicine believes that taro is sweet, spicy and flat in nature and enters the intestines and stomach. It has the effects of nourishing the stomach, broadening the intestines, relaxing the bowels and resolving masses, replenishing the middle and nourishing the liver and kidney, and replenishing the essence and marrow. It has a certain effect in assisting the treatment of dry stools, goiter, scrofula, mastitis, insect bites and bee stings, intestinal worms, acute arthritis and other diseases. <br /><br />green vegetables<br /> 1. Provide nutrition and strengthen the body. Green vegetables are one of the vegetables rich in vitamins and minerals. If an adult eats 500 grams of green vegetables every day, they can meet the human body's needs for vitamins, carotene, calcium, iron, etc., to ensure the body's physiological needs provide material conditions and help enhance the body's immunity. <br /><br />2. Maintain blood vessel elasticity Green vegetables contain a large amount of crude fiber. When combined with fat in the human body, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite-cholic acid from the body to reduce atherosclerosis. Formation, thereby maintaining blood vessel elasticity. <br /><br />3. Moisturize the skin and delay aging. Green vegetables contain a large amount of carotene (1 times more than beans and 4 times more than tomatoes and melons) and vitamin C. After entering the human body, they can promote the metabolism of skin cells, prevent rough skin and pigmentation, and make the skin bright and clean. Delay aging. <br /><br />4. Anti-cancer and anti-cancer vitamin C contained in green vegetables will form a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the discharge of endotoxin in the large intestine, and achieve the purpose of preventing cancer and cancer. <br /><br />Boiled taro with green vegetables is a dish we often eat in winter in our hometown.
When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root. <br />Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one." <br />Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables. <br />Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more. <br />The glutinous rice lotus root is red and bright in color, oily and sweet. It has the therapeutic effect of nourishing blood, strengthening the spleen and appetizing. The lotus root is also added with glutinous rice that has the functions of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach. The delicious food made with these two treasures can help us "Massage" the stomach that has been full of big fish and meat. <br /><br />Taro has a high nutritional value. The starch content in the tubers reaches 70%. It can be used as both food and vegetables. It is a tonic for all ages and young. It is a treasure of vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other ingredients. Traditional Chinese medicine believes that taro is sweet, spicy and flat in nature and enters the intestines and stomach. It has the effects of nourishing the stomach, broadening the intestines, relaxing the bowels and resolving masses, replenishing the middle and nourishing the liver and kidney, and replenishing the essence and marrow. It has a certain effect on assisting in the treatment of dry stools, goiter, scrofula, mastitis, insect bites and bee stings, intestinal worms, acute arthritis and other diseases. However, you should be careful not to rub or apply it to healthy skin, otherwise it will cause dermatitis. Once this happens, you can use ginger juice to gently scrub. <br />There are many ways to make taro, salty and sweet, and ever-changing. Osmanthus sugar taro soup is ruddy in color and sweet in the mouth. It is the first choice for tonic in autumn and winter. <br /><br />When taro meets lotus root, it becomes lotus root fragrant taro. The lotus root is crisp and the taro is soft and glutinous. When fried together, it is very refreshing.
Taro has a high nutritional value. The starch content in the tubers reaches 70%. It can be used as both food and vegetables. It is a tonic for all ages and young. It is a treasure of vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponin and other ingredients. Traditional Chinese medicine believes that taro is sweet, spicy and flat in nature and enters the intestines and stomach. It has the effects of nourishing the stomach, broadening the intestines, relaxing the bowels and resolving masses, replenishing the middle and nourishing the liver and kidney, and replenishing the essence and marrow. It has a certain effect on assisting in the treatment of dry stools, goiter, scrofula, mastitis, insect bites and bee stings, intestinal worms, acute arthritis and other diseases. However, you should be careful not to rub or apply it to healthy skin, otherwise it will cause dermatitis. Once this happens, you can use ginger juice to gently scrub. <br />There are many ways to make taro, salty and sweet, and ever-changing. Osmanthus sugar taro soup is ruddy in color and sweet in the mouth. It is the first choice for tonic in autumn and winter.
Eating yams is better than eating tonics in autumn and winter. Yams have high medicinal value. Traditional Chinese medicine believes. Mountain medicine is sweet, gentle and non-toxic. It has the effects of nourishing the spleen and kidney, nourishing the lungs, stopping diarrhea, and suppressing sweat. It is a good tonic "food medicine". Eating some yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam is a medicine for replenishing the middle and replenishing the spleen and stomach. It has the effect of replenishing the spleen and stomach. It is especially suitable for people with weak spleen and stomach to eat before tonic. <br /><br />In autumn and winter, taro, which looks like jade and fat, has become a fashionable delicacy on people's tables. Taro, commonly known as taro and taro, belongs to the Araceae and is a perennial herb. As a vegetable or miscellaneous grain, taro occupied an important position in ancient agriculture and was widely loved by people. Wang Wei wrote in a poem of the Tang Dynasty: "Eat fragrant green mushroom rice, but sweet vegetables and purple taro soup"; Dongpo liked to eat "jade grits soup" made of taro all his life, and a poem praised: "The fragrance is like dragon saliva, but it is still strong and white, and the taste is like milk, which is clearer." <br />Taro also has a place in medicinal use. It is calm in nature and sweet in taste. It has the effect of regulating the middle and replenishing qi, eliminating carbuncle and resolving masses."Southern Yunnan Materia Medica" said that taro is used for diet therapy and can treat deficiency of vital energy. After long-term use, it can nourish the liver and stomach, add lean essence, and enrich the skin. Folk people use taro in water or calcined powder for oral administration to treat stomach pain, diarrhea and chronic nephritis. <br /><br />Osmanthus yam taro is sweet and delicious, and it tastes very good ~~
Simplicity and original flavor are the connotation of a bumper harvest. <br /><br />Potatoes, yams, sweet potatoes, purple potatoes, taro, peanuts, and waxy corn are all very ordinary and traditional foods. In fact, these very ordinary foods are very good for us, so there is no need to say much about this. <br /><br />The method is also very simple. Wash all the ingredients, place them in a saucepan and cook for 20 minutes, and steam for another 20 minutes.
I chose two ingredients today, chicken wings roots and taro. Although chicken is low in fat compared with pork, women who are trying to lose weight or are committed to losing weight will still feel a little uncertain when they hear about meat. They say that "losing weight is a woman's lifelong career" may sound a little scary () So many women control their food, and even what they particularly like. Like you, I pay a lot attention to my figure, but I don't have to worry about getting fat often! For the same ingredients, as long as you use your brain and change the method, the same effect will be created. Just like this low-fat taro chicken wings, it is not only delicious and nourishing, but also you don't have to worry about consuming too much oil! Come and share my secret recipe with all my sisters today. <br /><br />Miao Miao babbled<br /> This dish omits the base oil used in traditional cooking and strictly controls the amount of oil. Using pepper water will make the non-aroma of the vegetables more intense. It is best for everyone to cook more at a time and use it as you please after wiping it cold. <br /><br />Miaomiao Nutrition Classroom<br /> Chicken wings-Compared with beef and pork, chicken protein quality is higher and fat content is lower. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, making it a source of high-quality protein. Wing meat is rich in bone collagen, which has the function of strengthening blood vessels, muscles, and tendons. <br />Taro-Traditional Chinese medicine believes that taro can nourish the middle and replenish qi. It is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the content of fluorine is high, which has the effect of cleaning teeth and preventing caries and protecting teeth; in addition, taro is an alkaline food that can neutralize acidic substances accumulated in the body, adjust the body's acid-base balance, produce the effects of beautifying and beautifying hair, and can also be used to prevent hyperacidity.
