Vegetarian Roasted Mixed Mushrooms and Tofu

Vegetarian Roasted Mixed Mushrooms and Tofu

The severe winter is over, and the calories intake in your daily diet should be reduced at a timely time. While reducing the intake of fat and oil, you must also pay attention to the lightness of the dishes. A light diet does not mean that it reduces nutrition. Protein and vitamins are indispensable, so that you can control weight, increase immunity, and prevent the invasion of spring diseases. <br />Today, make a dish that is more suitable for spring consumption. This dish tastes light and nutritious. It is called "Vegetarian Roasted Mixed Mushrooms and Tender Tofu". I use a kind of "tough tofu" that is smooth, tender and elastic after entering the mouth, and is not easy to break when cooked. The main practices are as follows;
Tea tree mushroom and oyster soy sauce soup

Tea tree mushroom and oyster soy sauce soup

People call tea tree mushroom "Chinese magic mushroom","health food", and "anti-cancer vanguard". It has the effects of nourishing yang, strengthening yin, beautifying and health care. It has unique curative effects on kidney deficiency, frequent urination, edema, and rheumatism. It has ideal auxiliary treatment functions in fighting cancer, lowering blood pressure, preventing aging, low fever in children, and bedwetting. People call it "magic mushroom". Pair it with the eater's selection of fermented oyster beans rich in protein eggs, vitamins and essential amino acids and trace elements to replenish calcium and nourish yin, as well as the selection of open-edged red lotus seeds that strengthen the spleen and stomach and soothe the nerves. This soup is sweet and fragrant, with the salty aroma of fermented oyster beans, comprehensive in effects, nourishing liver and kidney, beautifying and replenishing calcium. It is suitable for all seasons!
Braised pork with tea tree mushroom

Braised pork with tea tree mushroom

1. The protein of tea tree mushroom is rich in nutrients, among which there are 18 kinds of amino acids in the protein, and the 8 kinds of amino acids essential for the human body are complete, and the lysine content is as high as 1.75%. <br />2. Tea tree mushroom also contains nutrients such as dextran, bacterial protein, carbohydrates, and anti-cancer polysaccharides, and is rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc. <br /><br />1. Cancer prevention and cancer<br /> People call tea tree mushroom "Chinese magic mushroom","health food", and "anti-cancer vanguard". <br />2. Anti-aging<br /> It has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human disease prevention ability. Regular consumption can play anti-aging, beauty and other roles. <br />3. Relieve bedwetting in children<br /> Tea tree mushroom has a unique effect on frequent urination, edema, asthma, especially low-grade bed wetting in children.
Tea tree mushroom meat slices soup

Tea tree mushroom meat slices soup

Tea tree mushroom meat slices soup is a very simple and delicious soup. Tea tree mushroom is a pure natural edible fungus with high protein, low fat, and integrates nutrition, health care and physical therapy. It tastes delicious. It has the effects of nourishing yang, strengthening yin, beautifying and health care. It has unique curative effects on kidney deficiency, frequent urination, edema, and rheumatism. It has ideal auxiliary treatment functions in fighting cancer, lowering blood pressure, preventing aging, low fever in children, and bedwetting. It is called "Chinese magic mushroom","health food", and "anti-cancer vanguard". <br /> <br />Fresh tea tree mushrooms, paired with soup made with some meat slices, taste light and delicious.
Stewed chicken soup with tea tree mushroom

Stewed chicken soup with tea tree mushroom

When I was a child, I didn't like to eat all kinds of fungi. Let alone mushrooms, even the most common fungus didn't fall into my eye. When I grew up, my taste suddenly changed and I liked all kinds of fungus ingredients. Unfortunately, people have gone to the other side of the ocean, and these things are no longer easy to buy. <br /><br />Alas--<br /><br />There was once a delicious ingredient in front of me, but I didn't cherish it. I regretted it when I lost it. There is no more painful thing in the world than this. If God could give me a chance to do it again, I would like to say to it-I love eating!
Eight treasure black chicken

Eight treasure black chicken

"Winter tonic, spring tiger fight", winter is the season for collection, this season tonic is easy to absorb by the human body. The winter climate is cold, various activities of the human body are relatively reduced, and people's metabolism is relatively slow. Under such circumstances, tonic can have a good effect. Adding appropriate amounts of warm traditional Chinese medicine supplements to daily tonic ingredients is not only easy to be accepted by the human body, but also has a good nourishing and health effect. <br />Black-chicken is a good product for both medicine and food. It is mild, sweet and non-toxic. The meat is tender and delicious. It contains lysine, methionine and histidine, which are indispensable to the human body. It has quite high nourishing and medicinal value, especially it is rich in melanin, which has extremely high nourishing and medicinal value. It has the effects of nourishing yin, replenishing kidney, nourishing blood, replenishing essence, benefiting liver, reducing fever and replenishing deficiency. It can regulate human immune function and anti-aging. Since old age, it enjoys the name of "medicine chicken". It can be eaten by ordinary people. <br />Black-chicken not only has a good curative effect on irregular menstruation, uterine cold deficiency, menstrual abdominal pain, metrorrhagia, uterine bleeding, emaciation, etc. caused by postpartum deficiency, insufficient milk and deficiency of qi and blood. It also has a good tonic effect on all debilitating diseases of the elderly. <br />Tea tree mushroom is mild in nature, sweet and warm, non-toxic, replenishing qi and appetizing, and has the effect of strengthening the spleen and stopping diarrhea. It has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human body's ability to prevent disease. Regular consumption can play anti-aging, beauty and other roles. <br />Angelica sinensis is sweet, spicy and warm in nature and acts on the liver, heart and spleen. It has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and relaxing bowel. It is used for blood deficiency and yellowing, dizziness and palpitations, irregular menstruation, dysmenorrhea, abdominal pain due to deficiency cold, and constipation due to intestinal dryness. <br />The taste of rehmannia is sweet and slightly warm. It acts on the heart, liver and kidney. It not only enriches blood and nourishes yin, but also nourishes the essence. It can be used for blood deficiency, yellowing, dizziness, palpitations, insomnia, irregular menstruation, metrorrhagia and other diseases. It can also be used for kidney-yin deficiency, hot flashes, bone steaming, night sweats, seminal emission, diabetes and other diseases. <br />Radix Paeoniae Alba can nourish blood and soften the liver, relieve pain, and restrain yin and sweat. Suitable for people with blood deficiency and yin deficiency. <br />The nature of Rhizoma Chuanxiong is spicy and warm. It acts on the liver and gallbladder. It has the effects of activating blood and activating qi, expelling wind and pain, clearing depression and dampness. <br />Lycium barbarum nourishes kidney and essence, nourishes liver and improves eyesight, enriches blood and tranquilizes the nerves, produces saliva to quench thirst, moistens lungs and relieves cough. It is used for yin deficiency of liver and kidney, soreness of waist and knees, dizziness, dizziness, blurred eyes and tears, cough due to fatigue, thirst, and seminal emission. <br /><br />Eight treasure black chicken-delicious, nourishing and beautifying. It is slowly stewed with tea mushrooms, angelica, rehmannia root, ligusticum wallichii, wolfberry, red dates, white peony root, and ancient paper. It has good effects of nourishing yin and replenishing blood, replenishing essence and kidney, and enhancing immunity. It can be eaten by ordinary people and is especially suitable for symptoms such as deficiency of qi and blood, palpitations, insomnia, irregular menstruation, and metrorrhagia. <br /><br />Taboos:<br /> Although black-chicken is a good tonic, eating more can generate phlegm, help fire, and generate heat and activate wind. Therefore, the body is fat and the evil qi is abundant. Those who have not yet cleared out the evil poison and suffer from severe skin diseases should eat less or avoid eating it. When suffering from severe exogenous diseases, it is also inappropriate to eat it. At the same time, spicy, greasy, alcohol, etc. should be avoided. <br />Supplements in the four seasons should be tailored to the time, place and person. Only by correctly grasping the principles and methods of tonic according to the actual conditions of different seasons, different regions and different physiques can good tonic effects be achieved.