Autumn recipes
VicentaLakin
After the birth of the second child, he gained more than 20 pounds of weight, and at home during the first year of the epidemic he was able to eat, drink and move less. Since then, beef has become increasingly high in our home, with a much higher rate of purchase than meat, 10 pounds at a time, halogenated beef, roast beef, and most of the food is made of beef cut into thick slices, salted up like salted steaks, sculpted bags, falconized, decomposition, low beef fat content, high-quality protein, additional energy, high abdominal abdomen. With whole wheat, pumpkins, maize, potatoes, vegetables, egg milk, three months' meal, you can lose about 20 pounds, saying that there are some charades that teach you to make an old night dish, black pepper garlic beef, which tastes good when you hear a name, a bit of a Chinese-Western combination, a lot of garlic and black pepper and beef fried, and a lot of garlic beef fragrance, some cucumber slices, and a little greasy and greasy。
