Shandong cuisine

Chicken tofu

Chicken tofu

VicentaLakin

Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. The protein biology of soybeans is comparable to that of fish, and it is the best in plant protein. Soybean proteins are full proteins, they are better composed of amino acids, which are almost all necessary for humans. Soybeans can be cooked directly, with only 65 per cent of humans digesting their proteins, while tofu can increase to 92 per cent ~95 per cent。
Fried Belt

Fried Belt

VicentaLakin

The fat content of fish is higher than that of fish in general and is mostly unsaturated fatty acid, which has long carbon chains that reduce cholesterol. The whole body of the fish contains a cancer-resistant 6-thiophthalmite, which is useful for the treatment of leukemia, stomach cancer, lymphoma, etc. Fish is rich in magnesium, which is very protective of the cardiovascular system and contributes to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. They are often fed with fish and have the effect of providing liver and skin support. Frequent consumption of catch fish has the effect of supplementing the body。