Shandong cuisine
VicentaLakin
Tofu is rich in nutrients and contains many trace elements necessary for humans, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oils and abundant quality proteins, with the term “plant meat”. The protein biology of soybeans is comparable to that of fish, and it is the best in plant protein. Soybean proteins are full proteins, they are better composed of amino acids, which are almost all necessary for humans. Soybeans can be cooked directly, with only 65 per cent of humans digesting their proteins, while tofu can increase to 92 per cent ~95 per cent。