northeast dish
MadonnaRobel
Sweet potatoes are a good food for winter health. Sweet potatoes contain a variety of nutrients needed by the human body. Every 500 grams of sweet potato can produce about 635 kcal of heat, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and also contains vitamins B1, B2, C, niacin, linoleic acid, etc. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. But many people don't realize it yet. Will eating sweet potatoes make people fat? According to scientific research, eating sweet potatoes will not make people fat. On the contrary, sweet potatoes are an ideal diet food. Its calorie content is very low, much lower than ordinary rice, so you don't have to worry about getting fat after eating it, but it can lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many women abroad regard sweet potatoes as beauty food. <br /><br />Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. <br /><br />Sweet potatoes and beef are stewed together to be soft and rotten. They are a good food for winter health!
RowanShields
[Unindifferent thinness: Changing the order of eating can also lose weight!] <br /><br />Eating order is also a matter of knowledge! When you eat, what you eat first and what you eat later will also be very nutritious for your weight. Follow the following dietary principles and you can easily enjoy weight loss. <br />First of all, prepare a palm-sized plate for yourself before eating, fill the plate with fruits and vegetables of various colors, try to eat all the fruits and vegetables on the plate first, and then eat rice, meat, etc., of course, don't be too strict. The purpose of this is just to remind yourself of the principle of giving priority to eating fruits and vegetables. As a result, high-fiber, low-calorie foods have occupied most of the stomach space, and naturally eat less. If you get used to this eating order, you will gradually discover your body and health. Improvement! <br />Today, I recommend to everyone a meat-vegetarian dish of roasted mushrooms with potatoes and beans, which can satisfy different appetites! <br /><br />[Roasted mushrooms with potatoes and beans]<br /><br /> Time: 25 minutes<br /> Calories: 347 calories<br /> (100g shiitake mushrooms-19 kcal;100g potatoes-168 kcal;100g beans-30 kcal;100g pork-143 kcal)<br /> Sharing: For two people
