Homemade ingredients
NikitaHeathcote
Every autumn, I buy some fresh red dates. Fresh red dates are crispy, sweet and delicious. Sometimes when watching TV, I can eat a lot of red dates without realizing it. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of natural stone formation is reduced. Red dates here are also very cheap,(Better dried red dates are only sold for 10 yuan per catty at most, and ordinary red dates are sold for 4 - 5 yuan per catty.) I also buy a lot. Sometimes I dry the red dates when I can't finish them. I usually don't need it when I cook porridge or make tea; Red dates have the effect of nourishing blood and soothing nerves, strengthening spleen and nourishing stomach. Frequent consumption has a certain effect on improving human immunity, reducing hair loss, and protecting the liver; If a woman wants to be beautiful, the first thing lies in the balance of qi and blood in her body. Only when she has sufficient qi and blood can her face appear ruddy and shiny. If she lacks qi and blood, her skin will appear dull and prone to spots and wrinkles. Eating red dates can make a person's face white and tender, and the skin will be smooth and smooth., and wrinkles will be reduced. There is a saying,"If you want your skin to be good, eat red dates every day." This is the truth
