Kid Friendly Recipes

The sunflower seed black soy

The sunflower seed black soy

VicentaLakin

Sunflower seeds can contain about 50 per cent fat, mainly unsaturated fat, and are free of cholesterol, and sub-oil acids can be as high as 70 per cent, helping to reduce cholesterol levels in humans and contributing to the protection of cardiovascular health. The sunflower seeds play a role in preventing coronary heart disease, stroke, lowering blood pressure and protecting vascular resilience. It also improves insomnia and enhances memory, which has some effect on the prevention of cancer, hypertension and nervous decay. Unsaturated fatty acid levels are also high in black beans, which, in addition to meeting the demand for fats in humans, also reduce cholesterol, soften the blood vessels and reduce artery sclerosis. These two pairs of sunflower seed black soy sauce can reduce blood resin。
Fired squid flowers

Fired squid flowers

VicentaLakin

Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. Squids are a low-calorie food that contains large amounts of cow yolk acid, in addition to protein-rich and amino acid for humans. It can reduce fatigue, restore vision and improve liver function. They contain trace elements such as poly and selenium that are antiviral and anti-ray. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin。
Chicken pickle tofu soup

Chicken pickle tofu soup

VicentaLakin

cabbage is one of the most vitamin- and mineral-rich vegetables that helps to improve the immune capacity of the organism. Vegetables contain large amounts of coarse fibre that, when combined with fat in humans, prevent plasma cholesterol formation and enable cholesterol metabolite cholesterol cholesterol metabolites to be excreted, thereby reducing the hardening of anorexia and thus maintaining angiogenesis resilience. It's a very simple soup, and the addition of chicken juice enriches the odor. It's fresh. It's delicious