constipation

Braised spring bamboo shoots with sauce flavor

MozellKutch

Ingredients: salt,oil,onion,Daxing barbecue sauce

Spinach cake

FletcherHyatt

Ingredients: salt,spinach,eggs,water starch,pepper,soy sauce,vinegar,garlic

Corn sesame egg cake

DeshawnBoyer

Corn meal is rich in nutrients and contains a large amount of lecithin, linoleic acid, corn alcohol, vitamin E, cellulose, etc. It has a variety of health effects such as lowering blood pressure and blood lipids, resisting arteriosclerosis, preventing intestinal cancer, nourishing the lungs and soothing the heart, strengthening the spleen and appetizing, beautifying and beautifying people., delaying aging and other health effects. <br />As a therapeutic food, black sesame is beneficial to the liver, kidney, blood nourishing, moistening dryness, blackening hair, and beautifying. It is an excellent health and beauty food. <br />The omelet made by mixing these two coarse grains has a fragrant and crisp taste, and feels a little dregs when bitten, just like biscuits.

Roasted pork with wild bamboo shoots

IsabellaReichel

Ingredients: bean paste,salt,pork belly,balsamic vinegar,soy sauce,onion,Jiang,soy sauce,chicken powder

Garlic pumpkin

WallaceBode

Sweet and soft, with the aroma of garlic, it is very delicious.

Strawberry yogurt salad

EdwinHerzog

I just picked fresh strawberries on the weekend, and I made this strawberry yogurt salad after I got home. If I eat it chilled in summer, it's especially comfortable and delicious. <br /><br />Doctors believe that strawberries have the effects of removing fire, relieving heat, and clearing heat. People's liver fire is often strong in spring, and eating some strawberries can inhibit it. Strawberries are best eaten after meals because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent the occurrence of hemorrhoids and bowel cancer.

stir-fried garlic sprouts

JannieBatz

Ingredients: soy sauce,salt,garlic,soybean sprouts,MSG,onion,Jiang,garlic,peanut oil

stir-fried pork with garlic sprouts

FranciscoGusikowski

This dish is seasoned with sweet flour sauce and has a sweet sauce flavor. In addition, during the frying process, there is no need to add salt and soy sauce. It is a very common seasoning. In fact, in many dishes, you can try to make sweet flour sauce appear.

wolfberry corn egg custard

EileenWard

Busy office workers love and hate breakfast. I really want to make a nutritious, healthy and delicious breakfast myself, but I have limited time...<br /> In fact, simple ingredients can also make a healthy and delicious breakfast without taking up too much time. Ten minutes is enough! You can sleep correctly when you sleep in...<br /><br /> Baidu:<br /><br /> Corn contains a large number of nutritional and health substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin. Regular consumption of corn husks and corn oil is very beneficial to lowering human cholesterol. <br /><br />Vegetable cellulose in corn can accelerate the elimination of carcinogens and other poisons; natural vitamin E has the functions of promoting cell division, delaying aging, preventing skin lesions, and reducing arteriosclerosis and brain dysfunction. Corn contains lutein and zeaxanthin that can fight eye aging, stimulate brain cells, and enhance people's brain power and memory. <br /><br />Golden corn is also rich in vitamin A, vitamin E, etc. They have the functions of lowering serum cholesterol, preventing hypertension, coronary heart disease, and myocardial infarction, and have the effect of delaying cell aging and brain function degradation. <br /><br />Corn also contains more cellulose, which can promote gastrointestinal peristalsis, shorten the residence time of food residue in the intestine, and excrete harmful substances from the body, thus playing an important role in the prevention and treatment of rectal cancer. <br /><br />Drink a bowl of wolfberry corn egg custard, and serve it with a small amount of steamed buns, bread and other foods. The nutrition is balanced, healthy and full...

strawberry yogurt

SydnieD'Amore

Strawberries have very high nutritional value and are of great benefit to our body. In the dry spring, we might as well eat more strawberries... <br />In summer, I basically make yogurt at room temperature. Now the indoor temperature is still cold, so I have to use a yogurt machine to make yogurt. The yogurt made by the yogurt machine is relatively thick. We can add some of our favorite fruits and stir it with a blender to make a very healthy yogurt drink. <br />Yogurt can decompose lactose and protein in milk, making it easier for the human body to digest and absorb;<br /> Yogurt has the effect of promoting gastric juice secretion, increasing appetite, and strengthening digestion;<br /> Lactic acid bacteria can reduce the production of certain carcinogens and thus have a cancer prevention effect;<br /> It can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine;<br /> It has the effect of lowering cholesterol, especially suitable for people with high blood fat.