stir-fried mustard greens

How to Stir-Fry Mustard Greens: A Simple Guide

Stir-fried mustard greens are a quick, healthy, and delicious dish popular in many Asian households. Here’s a basic guide to help you master this simple yet flavorful recipe.

Ingredients:

- Fresh mustard greens (500g, washed and chopped)

- Garlic (3 cloves, minced)

- Cooking oil (2 tablespoons)

- Salt (½ teaspoon)

- Optional: Oyster sauce (1 teaspoon) for extra umami.

Steps:

1. Prepare the Greens: Trim the roots of the mustard greens and discard any wilted leaves. Wash thoroughly and chop into 3-4 inch pieces. Drain well to avoid excess water.

2. Heat the Pan: Heat oil in a wok or large skillet over medium-high heat. Add minced garlic and stir-fry until fragrant (about 30 seconds).

3. Stir-Fry: Add the mustard greens and toss quickly. Cook for 2-3 minutes until the greens wilt slightly. If using oyster sauce, drizzle it now and mix well.

4. Season: Sprinkle salt, stir to combine, and cook for another 1-2 minutes until the greens are tender but still crisp. Adjust seasoning to taste.

Tips: For a richer flavor, blanch the greens in boiling water for 1 minute before stir-frying. Serve hot with steamed rice for a light, nutritious meal. Enjoy!