longli fish in tomato sauce

How to Make Tomato Sauce Sole Fish: A Complete Guide

Tomato sauce sole fish is a delicious and easy-to-prepare dish that combines tender fish with a rich, tangy tomato base. Here’s a simple step-by-step guide to create this flavorful meal at home.

Ingredients:

- 2 sole fish fillets (about 300g), cleaned and patted dry

- 2 tbsp olive oil

- 1 small onion, finely chopped

- 2 garlic cloves, minced

- 1 can (400g) crushed tomatoes

- 1 tsp sugar

- 1/2 tsp dried oregano

- Salt and pepper to taste

- Fresh basil or parsley for garnish

Instructions:

1. Prepare the Fish: Season the sole fillets with salt and pepper. Lightly dust them with flour, shaking off excess.

2. Sauté Aromatics: Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until soft (about 3 minutes).

3. Make the Sauce: Pour in crushed tomatoes, sugar, and oregano. Simmer for 10 minutes, stirring occasionally, until the sauce thickens. Season with salt and pepper.

4. Cook the Fish: Gently place the fish fillets into the sauce. Cover and cook for 5–7 minutes, until the fish is opaque and flakes easily.

5. Serve: Garnish with fresh basil or parsley. Serve hot with rice or crusty bread.

This dish is quick, healthy, and perfect for a weeknight dinner. Enjoy the delightful blend of tender fish and zesty tomato sauce!