fry fungus with broccoli

How to Make Stir-Fried Broccoli with Black Fungus: A Complete Guide

Stir-fried broccoli with black fungus is a nutritious and delicious dish, popular for its crisp texture and vibrant flavors. Here’s a simple yet comprehensive guide to making it at home.

Ingredients:

- 1 fresh broccoli (cut into florets)

- 50g dried black fungus (soaked and sliced)

- 2 cloves garlic (minced)

- 1 tbsp cooking oil

- 1 tsp soy sauce

- ½ tsp oyster sauce

- Salt to taste

- Optional: a pinch of sugar for balance.

Steps:

1. Prep the ingredients: Soak black fungus in warm water for 20 minutes until soft, then drain and slice. Wash broccoli and cut into bite-sized florets; blanch in boiling water for 1 minute, then rinse under cold water to retain crispness.

2. Heat the wok: Add oil to a wok over medium-high heat. Once hot, sauté minced garlic until fragrant.

3. Stir-fry: Add broccoli and black fungus, stirring quickly for 2–3 minutes. Pour in soy sauce and oyster sauce, mixing well to coat evenly.

4. Season: Add a pinch of salt (and sugar if desired). Stir for another minute until all ingredients are heated through.

5. Serve: Transfer to a plate and enjoy immediately while hot.

This dish is low-calorie, rich in fiber and vitamins, and pairs perfectly with steamed rice. Feel free to add sliced carrots or bell peppers for extra color and nutrients!