stir-fried balsam pear with black bean dace

How to Cook Stir-Fried Bitter Melon with fermented Black Beans and Canned Mackerel

Stir-fried bitter melon with fermented black beans and canned mackerel is a classic Cantonese dish that balances bitter, savory, and umami flavors. Here’s a simple guide to making it.

Ingredients: 1 fresh bitter melon, 1 can of fermented black beans and mackerel (drained), 2 cloves garlic (minced), 1 tbsp cooking oil, 1 tsp soy sauce, 1/2 tsp sugar, and a pinch of salt.

Steps:

1. Prepare the bitter melon: Wash it, slice lengthwise, and scoop out the seeds. Cut into thin half-moons. Soak in salted water for 10 minutes to reduce bitterness, then rinse and drain.

2. Heat the oil: In a wok or large pan, heat oil over medium flame. Add minced garlic and fermented black beans, stir-fry for 30 seconds until fragrant.

3. Stir-fry: Add the bitter melon and canned mackerel, toss quickly. Pour in soy sauce and sugar, stir-fry for 3–4 minutes until the bitter melon is tender-crisp.

4. Season: Taste and adjust salt if needed. Serve hot with rice.

This dish is quick, nutritious, and perfect for busy weekdays. The fermented black beans and mackerel add a rich depth that mellows the bitter melon’s sharpness, creating a harmonious and satisfying meal. Enjoy!