Eat these at high temperatures for a healthy summer

Stay Cool and Healthy This Summer with These Foods

Summer’s scorching heat can drain energy, but the right foods can help you stay cool and nourished. Traditional Chinese medicine and modern nutrition both highlight cooling, hydrating, and nutrient-rich ingredients to beat the heat.

Start with watermelon—its high water content and natural electrolytes rehydrate and quench thirst. Add cucumber, which is over 90% water and loaded with vitamin C, to salads or snacks for a refreshing crunch. Mung beans are a summer staple: their cooling properties reduce internal heat, and they can be boiled into soups or sweetened for a dessert.

Don’t forget leafy greens like spinach and kale, which provide iron and antioxidants without excess heat. For a light protein, opt for tofu—it’s easy to digest and perfect in cold sesame noodles or soups. Herbal teas, such as chrysanthemum or mint, also soothe the body and promote relaxation.

Finally, limit spicy, greasy foods, which can increase body heat. Instead, embrace seasonal fruits like peaches and lychees, which offer hydration and natural sweetness. By choosing these cooling, nutrient-packed foods, you’ll stay energized and healthy all summer long!