salty and fresh Recipe
GraceDietrich
Ingredients: soy sauce,salt,tofu skin,quail eggs,water starch,ginger slices,sesame oil,green onion,sugar,garlic slices,kelp knot
TravisSteuber
Ingredients: douchi,chicken essence,green pepper,hairtail,vegetable oil,pepper,white sugar,cooking wine,soy sauce,onion,Jiang,soy sauce,small red pepper
AlexanderWeimann
Broccoli, also known as cauliflower, broccoli, and Brussels sprouts, is available in white and green, and the green ones are called broccoli and broccoli. White cauliflower and green cauliflower have basically the same nutrients and functions. Green cauliflower has higher carotene content than white cauliflower. <br /><br />Cauliflower is a cruciferous plant, and its stems and leaves are annual plants. Leaves grow on the roots, main stems and branch stems grow on the leaves, and small grains grow on the stems to form a flower, which looks like a large flower as a whole. The color is white and beautiful. The meat of broccoli is tender, sweet and delicious, and is easy to digest and absorb after eating.
MarianeO'Reilly
Spring is here, take off your thick winter clothes and relax. Have you also thought of having yourself and your family's recipes change for spring? The plan for the year lies in spring, and a solid foundation for health in the coming year needs to be laid in spring. The following recommendation to you is this spring food. Taking into account the characteristics of spring health preservation, I would like to dedicate a practical three-fresh pot sticker with leeks, pork, shrimp and eggs suitable for this season to children's shoes who like food. As a spring health preservation dish, it is permeated with health and fashion, and every detail is full of my deep feelings. I am so happy when LG and my son eat it in their mouths and feel fragrant in their hearts. I also hope to have a healthy and delicious spring health dish on your table this spring day. <br />Leeks, the climate in spring is warm and cold, and you need to maintain yang energy. Leeks are most suitable for human yang energy and are known as natural "Viagra". Leeks contain nutrients such as volatile oil, protein, fat and multiple vitamins, and have effects such as strengthening the stomach, refreshing, and strengthening the kidneys. Spring leek is the best among leeks and its taste is particularly delicious. Its roots are as white as jade, its leaves are as green as green, and its fragrance is fragrant. Spring leek can be eaten in a variety of ways, including meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed buns and dumplings. In early spring, you also need to supplement high-quality protein foods such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products. The above foods are rich in methionine, which has the function of enhancing the human body's cold tolerance. Spring is the season when the climate changes from cold to warm. The temperature changes greatly, and microorganisms such as bacteria and viruses begin to reproduce. Therefore, you should consume enough vitamins and inorganic salts in your diet. <br />In the afternoon, I had nothing to do and went shopping. I bought pork fillings and leeks. After I got home, I started to mix the dough and mix the fillings.,,,,,.
BusterRuecker
lettuce has high nutritional value and has effects such as clearing stomach heat and diuretic. Eating lettuce regularly in the spring diet has many benefits. <br />In addition, it also has a calming effect. Regular consumption of health dishes that can eliminate tension, help sleep, and clear heat and detoxify in spring. <br />Coprinus comatus is sweet and gentle. It is beneficial to the spleen and stomach, clearing the heart and mind, helping digestion, increasing appetite, lowering blood pressure, and resisting tumor. <br />Regular consumption can improve the body's immune function and enhance disease resistance. <br />This dish is light, refreshing, nutritious, and is a home-cooked food for health in spring.
RuthieGreen
Spinach contains large amounts of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The abundant iron has an effect on iron deficiency anemia and can make people's complexion ruddy and shining, so it is praised as a good beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. The rich B vitamin content allows it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. <br />Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. <br /><br />Tofu can also be used for diet therapy and has certain medicinal value. For example, stewed tofu with green onions can treat the beginning of a cold and eat it 3 to 5 times a day; boiled crucian carp and tofu can treat measles and residual heat, and can also be used to lower milk; fried tofu with green onions can be used for edema expansion; tofu and radish soup can be used for phlegm, fire, and asthma; tofu and brown sugar can be used for vomiting blood, etc. <br />The amino acids in tofu and spinach cannot be eaten directly together, because this will cause people to develop gallstones. Studies have shown that if calcium is supplemented while vitamin K is added, the effect of calcium supplementation can be greatly improved and calcium deposition into bones can be promoted. Tofu rich in calcium and protein, coupled with spinach rich in potassium, magnesium and vitamin K, is a perfect match for calcium and bone strengthening. <br /><br />So, what about oxalic acid in spinach? Since oxalic acid is very soluble in water, more than 80% of the oxalic acid can be removed by simply blanching the spinach in boiling water for 1 minute. First stir-fry tofu, then add blanched spinach, mix it together and eat it without any problem. <br /><br />Fortunately, vitamin K is not afraid of heat and does not dissolve in water, so blanching spinach will not cause its loss. However, vitamin K, like carotene, requires oil to help absorb, so when making spinach and tofu soup, you must remember to add some oil. <br />Today, I will share this dish with you, and you can eat it with confidence. No one will feel uncomfortable with it. It is very delicious ~~~ Hehe
