stir-fried seafood with nuts

DaltonHermann

After spring, you should focus on a light diet and eat as much green leafy vegetables and fruits as possible. For meat dishes, it is better to choose aquatic products and try not to eat red meat. Red meat includes "pigs, cattle, sheep", etc., so as to avoid getting angry due to the dry climate. <br />The daily nutrient intake arrangement is that aquatic products and meat account for 25%, vegetables and fruits account for 50%, and grains and beans account for 25%. This is a more reasonable combination. That is, balanced nutrition is achieved without losing the supplement of nutritional sources. <br />It was introduced in the previous diary that "assorted vegetables are the most nutritious", and half-meat and half-vegetarian dishes are the most ideal way to match our home diet. Today, we introduce a dish with balanced nutrition, meat and vegetables, and the most suitable for spring consumption. It is called "Nuts Fried Sea Assorted". The specific procedures are as follows;

Home-cooked fried noodles

EunaRodriguez

In response to Miss Xi Huan's request, I photographed the process diagram this time. The first time I sent out the recipe, I still photographed it with my mobile phone. If you are dissatisfied with anything, please don't throw a brick at me~~<br /> Okay, let's get started

Delicious salty chicken porridge

IsaiTillman

Ingredients: rice,wolfberry,chicken,ginger slices,onion

Stuffed squid with soy sauce

TeaganCassin

I made it during the Chinese New Year. The taste of fermented bean and seafood is very good. Coupled with the delicious aroma of pork, the overall flavor is salty and fragrant, and the taste is strong ~ that rice bibimbap soup is very delicious!

Cold broccoli

ClevelandZboncak

Spring should nourish the liver. I have eaten a lot of meat these days. Today, I have a clean-mouthed dish, cold broccoli. When combined with carrots, it can nourish the liver and improve the eyesight. And it tastes good too ~

Tomatoes, eggs, cauliflower

KrystalMayer

Ingredients: salt,tomatoes,cauliflower,eggs,MSG,soy sauce,onion,Jiang,garlic,oil,green garlic sprouts

squid dumplings

CatalinaMuller

I often eat Spanish mackerel dumplings outside but there is too much fat. It is more hygienic and delicious to make them at home.

Sauce diced chicken

RustyHuels

Kung Pao Chicken Diced Can't make a simple fried chicken Diced in sauce. The ingredients are simple and the method is simpler!

Black bean dace fish oil wheat vegetable

FrederikProsacco

Black bean dace, dace, oil and wheat vegetables are absolutely nutritious. They have strong soy sauce and endless fish flavor. The key thing is that they don't even need to adjust the taste.

stir-fried bean sprouts with coprinus

KylerChristiansen

Beijing's current market supply is very abundant, no worse than that of Europe and the United States. Based on my many years of experience living abroad, I can compare with each other. In many places, I even surpass Europe and the United States. In particular, the supply of vegetables and non-staple foods is more abundant and diverse than the vegetable market in San Francisco, the United States. In a word, everything is available! <br />Take the morning market near my home for example. Visiting once in a while will make you dizzying. There are all agricultural and sideline products from all over China, and even imported vegetables and fruits here. It is much cheaper than those in supermarkets. You can buy everything you think of and don't think of. On Saturday morning, I strolled leisurely for more than an hour. Everything I saw was fresh and wanted to buy everything I saw. However, a person's belly was ultimately limited. I could only buy some vegetables I like. As long as there was enough to eat, there was no need to buy it. Store it, or eat it fresh. <br />Today, I made my favorite "fresh bean sprouts". I fried it with some coprinus mushrooms and minced meat. It tasted great! Let's make this "Coprinus mushroom fried bean sprouts".