salty and fresh Recipe

Coix rice, red dates and ribs soup

Coix rice, red dates and ribs soup

MarleyJenkins

Coix seed has the advantages of strengthening the spleen and nourishing the stomach, replenishing the lungs and clearing away heat, expelling wind and removing dampness, beautifying the skin and staying on the face, lightening the body and prolonging the age, and keeping the appearance from aging. <br />1. Lose weight<br /> 2. Lower blood and prevent cardiovascular disease<br /> 3. Promote metabolism<br /> 4. Freckle and whitening skin<br /> 5. Improve immunity<br /> 6. Cancer prevention and cancer<br /> 7. Moisturize skin<br /> Effects of peanuts:<br /> 1. Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red clothes is 50 times higher than that of peanuts, and has good hemostatic effect on various bleeding diseases. <br />2. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin. 3. Vitamin C contained in peanuts has the effect of lowering cholesterol and helps prevent arteriosclerosis, hypertension and coronary heart disease. <br />4. The trace element selenium in peanuts and another bioactive substance resveratrol can prevent and treat tumor diseases. They are also chemopreventive agents that reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. <br />5. Peanut also has the functions of strengthening the body and replenishing the deficiency, pleasing the spleen and regulating the stomach, moistening the lungs and phlegm, nourishing and regulating qi, promoting water and swelling, stopping bleeding and producing milk, clearing throat and stopping malaria. <br />Contraindications: Peanut can enhance blood coagulation and promote thrombosis, so people with high blood viscosity or thrombosis should not eat it. <br />Peanut moldy contains a large amount of carcinogen-aflatoxin, so don't eat moldy peanuts. <br />Needless to say, red dates have the effects of replenishing blood and beautifying the face. <br />Ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. It has the effects of nourishing yin, moistening dryness, replenishing essence and replenishing blood.
Steamed noodles

Steamed noodles

GriffinCole

Braised noodles can be said to be an indispensable delicious staple food for Henan people. They can be eaten directly, or they can be cooled and fried with various seasonal fresh vegetables. After several years of trying, I think that the braised noodles we make now are simple, healthy (no need to mix with oil twice), and suitable for secondary processing (because they are relatively loose, they are very suitable for frying and eating, and are more fragrant than freshly steamed ones). Delicious and suitable for preservation. (You can make more and eat it in divided portions.)
Fragrant dried Malan head

Fragrant dried Malan head

AlexandriaBoehm

The harvesting period of young leaves and stems is mainly concentrated in March and April, so this time is the best time to eat. It is a must-eat every spring this season, but after this season, the taste will not be so good. <br />Malan head has the effects of clearing heat and dampness, stopping diarrhea, diminishing inflammation, and detoxifying. Medical scientists in the past have recorded the medicinal value of Malan head. "Compendium of Materia Medica" records: "It can disperse blood and reduce swelling, strengthen muscles and smooth the fetus, detoxify and relieve numbness." Modern medical research shows that Malan head has obvious antibacterial effects on Escherichia coli, Shigella and Salmonella typhi; it has a strong inhibitory effect on Staphylococcus aureus, so it is known as a "natural antibiotic".