salty and fresh Recipe

Kelp mixed vermicelli

Kelp mixed vermicelli

PearlSchmidt

Kelp is rich in carbohydrates and less protein and fat. Compared with spinach and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium and iron content are several to dozens of times higher. At the same time, kelp is a seaweed with a high iodine content. It is also rich in calcium, which can prevent calcium deficiency in the human body. Eating more kelp lowers blood pressure, diuretic and swelling, and can also prevent cardiovascular diseases.
stir-fried pasta with beef

stir-fried pasta with beef

BrainAltenwerth

Actually, I wanted to try making seafood fried pasta<br /><br /> But I already had rice for shrimps at the vegetable market when I went home yesterday<br /><br /> I had to buy some beef to make beef stir-fried pasta<br /><br /> In fact, it feels like a combination of Chinese and Western countries<br /><br /> The noodles fried in this way have a similar taste to the fried noodles in Lanzhou Ramen or Xinjiang Noodle Restaurant<br /><br /> Haha, it's just that the noodles use spaghetti<br /><br /> Foreign noodles, China's method<br /><br /> Not bad too
Preserved egg mixed with tofu

Preserved egg mixed with tofu

EverardoSchneider

Adolescent studies are heavy and stressful, which is the stage where brain is consumed. How to strengthen the brain is a concern for many parents. <br />Many parents buy a large amount of nutritional and health products in order to replenish their children's brains. Doing so is costly and has little effect. In fact, parents can supplement the various nutrients needed by their children's brains through diet and various brain-building foods. <br />The so-called brain food does not refer to a certain food, but a balanced nutritional state. Fat, protein, vitamins, minerals, etc. all play a decisive role in the development of young people's brain. Choosing brain-strengthening foods must not only be comprehensive, but also be targeted based on the child's actual situation. <br />[Preserved egg] has high nutritional value, delicious taste, and is easy to digest when clearing intestines. [Tofu] contains high protein and contains 8 amino acids necessary for the human body. The two are mixed cold and have a good nourishing and brain effect.
Chinese cabbage, vermicelli and tofu soup

Chinese cabbage, vermicelli and tofu soup

RoderickHills

As the saying goes, fish make a fire, meat produces phlegm, and green vegetables and tofu are good for the New Year. People often eat too much big fish and meat. This nutritious, light and refreshing, delicious and delicious "cabbage and vermicelli tofu soup" is a good choice. <br /><br />Efficacy of cabbage and tofu soup: It has the effect of clearing heat and removing annoyance, quenching thirst and diuretic, replenishing spleen and easing stomach and intestines. <br /><br />Cabbage is flat in nature and sweet in taste. It has the functions of clearing heat, removing annoyance, and smoothing intestines. It has certain curative effects on constipation and hot cough; the crude fiber and fat contained in it can be combined to prevent the formation of plasma cholesterol). <br /><br />Tofu is sweet and slightly cold in nature. It can nourish the spleen and stomach, clear heat and moisten dryness, facilitate urine, and relieve heat and poison. To replenish deficiency, tofu can be used as vegetables, such as casserole tofu, fish-flavored tofu, tomato roasted tofu, spicy tofu, etc. If treating asthma and cough, you can add raw radish juice and maltose; if the bladder is hot and it is inconvenient to shorten the red, you can add a little seasoning to eat and drink the juice (after the tofu is cooked, the water in the pan is not condensed). Tofu is rich in nutrients and is known as "vegetable meat". Its protein digestibility is over 90%, which is higher than other soy products other than soy milk, so it is generally popular. In addition to being eaten directly or cooked, tofu can also be further made into tofu milk, which is most suitable for patients to eat with meals. <br /><br />This [cabbage and tofu soup] made with cream cabbage and northern tofu is not only delicious, but also affordable. It is a simple and good soup for the family and is very suitable for autumn consumption.
Boneless trotters

Boneless trotters

EnidZiemann

Hoofs contain more protein, fat and carbohydrates, which can accelerate metabolism and delay aging. It can also play a dual role in promoting lactation and beautifying beauty for nursing women. It also has the effects of clearing the breast pulse, smoothing the skin, removing cold and heat, supporting carbuncle, causing sores, anti-aging and cancer prevention. It is especially suitable for patients with frequent limb weakness, leg cramps, numbness, digestive tract bleeding, shock and ischemic encephalopathy.