salty and fresh Recipe

Steamed bream fish in Lanjiao, Lingnan

Steamed bream fish in Lanjiao, Lingnan

KarolannHomenick

In addition to the most common steamed bream, there is also the "Lanjiao Steamed Bream", which has unique local characteristics of Lingnan and is popular in the Pearl River Delta. This is a typical farmhouse flavor and is especially popular in Shunde. The olive horn itself is both a flavor-provoking ingredient, which not only removes the fishy smell, but also enhances the flavor of the fish. <br /><br />I didn't go specifically to buy olive horns. I had a bottle of olive vegetables at home, so I used the olives cut in this olive vegetable to make it. <br /><br />Olive vegetable is a unique flavor small dish in Chaoshan area. It is made by frying the sweet flavor of olive and the rich leaves of mustard.
stir-fried shrimp with broccoli cashew nuts

stir-fried shrimp with broccoli cashew nuts

JaydenReichert

Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness. <br />Broccoli mainly includes nutrients such as protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. The most obvious thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.