Millet fat beef

MossieRosenbaum

Millet, like malt, contains a large amount of enzymes, which have the effect of strengthening the stomach and promoting digestion. This dish has a light taste and rich nutrition. It is a nourishing dish suitable for the elderly, patients and pregnant women.

Flavor bream

CristopherWilliamson

Bream has the effects of replenishing deficiency, nourishing spleen, nourishing blood, expelling wind, and strengthening stomach. It can prevent diseases such as anemia, hypoglycemia, hypertension and arteriosclerosis of arteries. <br /><br />In the cold winter, eating delicious fish is really happy! <br /><br />Suitable for people with anemia, weakness, malnutrition, and lack of food.

Fried rice with skin and egg

MontanaHoeger

Preserved eggs are mostly eaten cold or used to cook porridge. This is the first time they have been used for fried rice. The fragrant fried rice is added with eggs and preserved eggs, which has a unique flavor!

Fish head, fish bone and tofu soup

ShaunPadberg

Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br />Tofu is a green health food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by our people, neighboring countries, and people around the world. Since its development, it has a complete range of varieties and various varieties, all with unique flavors, simple production technology and convenient eating characteristics. It has the effects of high protein, low fat, lowering blood pressure, blood lipids and cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.

Golden pork omelet

JenaZiemann

The golden pork omelet is delicious and delicious, with strong egg aroma and extremely delicious, but there is a price to pay for eating delicious food, because it is very difficult to cook. Just spreading the egg skins takes us a lot of time and energy. For this, we also burned our hands. Not only that, steps such as spreading meat on egg skins, rolling egg rolls, and wrapping tin foil all require careful and skillful hands. Especially in the end, cutting pork egg rolls requires good knife skills!

Home-style braised seaweed

PeggieLedner

A friend gave me a large bag of roughly processed dried shredded seaweed, and I had nothing to do to soak up some of it. Today, I used seaweed to make a simple private dish,"Home-cooked Seaweed". The method is as follows;

Bone soup, seafood and tofu casserole

WhitneyMorar

I cooked some pork ribs soup the day before yesterday when making pork ribs. Today, I used the pork ribs soup to make a casserole dish. It doesn't need to be fried and fried. It still tastes delicious. The raw materials used are jade tofu, shrimp meat, water-dried abalone slices, fish maw and cabbage, etc., which are light and delicious. <br />The method of "Bone Soup, Seafood and Tofu Pot" is as follows;

Sauteed shredded pork

LeannBrakus

This dish tastes salty and fresh, has diverse colors, and is well-nourished. It is a very economical and cheap dish to go with rice.

Horseshoe loin

MaynardVandervort

Pig waist contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., which has the effect of strengthening the kidney, nourishing the waist, regulating the kidney and regulating the qi. <br />Horseshoe can clear heat and thirst, treat spleen heat, nourish qi in dampness, appetites and eat under the diet, clear heart and improve eyesight, relieve fever and sterilization, clear jaundice, lower blood pressure, and treat various diseases. Horseshoe is a raw vegetable with edible and medicinal values. <br />These two ingredients together are a good tonic for strengthening the kidneys in winter. <br />Suitable for eating with weak spleen and stomach.

Stewed beef with white radish

NicolasTreutel

There has been a proverb among our people since ancient times that "eat radish in winter and ginger in summer, and you don't need a doctor to prescribe a prescription." <br />Because of its high nutritional value and simple ingredients, it has become one of the most popular home-cooked dishes among the people, especially those in the north, in winter. <br />Eating beef in winter can warm the stomach; at the same time, beef has the effects of replenishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and stopping wind, quenching thirst and stopping saliva. It is suitable for people with hidden middle energy, shortness of breath, weakness of body, weakness of muscles and bones, chronic anemia and yellow face. Eat;<br /> This is a nourishing soup to dispel the cold and warm the body in winter.