salty and fresh Recipe
WinifredPagac
Role of mushrooms<br /> 1. Improve body immunity<br /> The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immune function against various diseases. <br /><br />2. Pain relief and sedation<br /> Act-2, a substance extracted from mushrooms by a research institute in Brazil, has analgesic and sedative effects, and its analgesic effect can replace morphine. <br /><br />3. Cough and phlegm<br /> Mushroom extract was used in animal experiments and found to have obvious antitussive and thin expectorant effects. <br /><br />4. Cancer<br /> Japanese researchers in mushroom active ingredient analysis of a molecular weight of 288 super strong anti-cancer substances, can inhibit the growth of cancer cells, its role than green tea in the anti-cancer substances 1000 times stronger. Mushrooms also contain a toxic protein that effectively prevents protein synthesis in cancer cells. <br /><br />5. Laxative and detoxification<br /> Mushrooms contained in the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain intestinal moisture, and absorb the rest of cholesterol, sugar, its excretion, to prevent constipation, intestinal cancer, arteriosclerosis. Diabetes, etc. are very beneficial.
TheodoraKub
Garlic sprouts are flower stalks grown from garlic and are one of the vegetables that people like to eat. They can easily be mistakenly written as "garlic sprouts". The allicin and allicin contained in garlic sprouts can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, and Vibrio cholerae. <br />The allicin and allicin contained in garlic moss can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli, and Vibrio cholerae. Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, etc. The crude fiber contained in it can prevent constipation. Garlic moss is rich in vitamin C, which has obvious effects in lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. It can protect the liver, induce the activity of detoxifying enzymes in liver cells, block the synthesis of nitrosamines carcinogens, thereby preventing the occurrence of cancer. Garlic moss contains capsaicin, which has a bactericidal power that can reach one-tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections and deworming. <br />Garlic sprouts can warm the middle and lower qi, replenish deficiency, and reconcile the viscera. Garlic sprouts are mainly used for frying or making ingredients. It is not advisable to cook it too well to avoid damage to the capsaicin and reduce its bactericidal effect. <br /><br />Vegetarian chicken is a kind of soy food. Vegetarian chicken imitates meat. The taste and taste are difficult to distinguish from the original meat. The flavor is unique. It can also be made into fish shapes, shrimp shapes and other shapes. <br />Vegetarian chicken is rich in protein, and tofu protein is a complete protein. It not only contains 8 kinds of amino acids essential to the human body, but also its proportion is close to the human body's needs and has high nutritional value;<br /> The lecithin contained in vegetarian chickens can remove cholesterol attached to blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect the heart;<br /> It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. Meat-flavored vegetarian chicken oil skin: Tofu skin is rich in high-quality protein and has high nutritional value; contains a large amount of lecithin, which can prevent cardiovascular diseases and protect the heart; contains a variety of minerals to supplement calcium and prevent osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly
OmariFadel
Rice noodles are made of high-quality rice through fermentation, refining, filtering, steaming, extrusion and other processes. They are then soaked in cold water and rinsed, and can be cooked and eaten. The rice noodles are slender, white and flexible. They are cooked with ingredients and can be used both cold and hot. They are both extremely delicious. Yunnan people have brought rice noodles to the extreme: cooking methods include cold, hot, stewed, and stir-fried; there are countless ingredients. Big pot rice noodles also include braised meat, crispy whistle, three delicacies, sausage, fried sauce, eel, bean curd, etc.
CleoraRutherford
[Indications of Xuelihong Effect] Detoxify and reduce swelling, appetizing appetite and digestion, warming the middle and promoting qi. Improve eyesight and improve diaphragm. Indications for sores, carbuncle swelling and pain, full chest septum, cough and excessive phlegm, deafness of ears and ears, swollen gums, constipation and other diseases. nutritional value<br /><br /> Nutritional value of hairtail:<br /> 1. The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol;<br /><br /> 2. The scales and silver-white oil layers of the whole body of the hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, lymphoma, etc.;<br /><br /> 3. Eating hairtail regularly has the effect of replenishing the five internal organs;<br /><br /> 4. Hairfish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body.
NataliaGreenholt
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br />Not long ago, when I watched CCTV4 and introduced Anhui cuisine, I introduced braised paddling water. I have eaten it before, so I learned to make it, but it looks similar, O(④_④)O haha ~
