salty and fresh Recipe
BrookeKing
Tofu is a green health food invented by Liu An, King of Huainan, a Chinese alchemist. Today, it has a history of more than 2,100 years and is deeply loved by our people, neighboring countries, and people around the world. Since its development, it has a complete range of varieties and various varieties, all with unique flavors, simple production technology and convenient eating characteristics. It has the effects of high protein, low fat, lowering blood pressure, blood lipids and cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life. <br /><br />Shrimp has extremely high nutritional value. It can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, ground, and take it hot with rice wine, three times a day for several days, which can promote lactation. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Sea shrimps are delicious food that can provide nutrients to the brain. Sea shrimps contain three important fatty acids, which can keep people focused for a long time. <br />Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness. <br />Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension. Blood pressure and myocardial infarction. <br />Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women. <br />Middle-aged and elderly people, pregnant women, cardiovascular disease patients, people with kidney deficiency and impotence, male infertility, waist and foot weakness are more suitable for eating; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency.
SimoneHettinger
If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss. <br />Chicken soup fights colds. Chicken soup, especially old hen soup, has a good tonic effect. It can relieve symptoms of colds and improve the body's immune function. Drinking more chicken soup in autumn and winter can help improve the body's immunity and keep the influenza virus out. However, chicken soup has a warming effect, and people with inflammation should drink less.
ClairAltenwerth
At the turn of autumn and winter, the principle of diet is to focus on "Gan Ping", that is, eat more foods that have the effect of clearing liver. Celery is rich in protein, carbohydrate carotene, vitamin C, amino acids, etc. It can excite the central nervous system, promote gastric juice secretion, increase appetite, and have expectorant effects. Celery can be fried with fragrant dried meat, shredded pork, etc., with bright colors and a fragrant taste. <br /><br />Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent. Chicken offal does not contain excessive cholesterol and is rich in protein like livestock offal. Eating occasionally is very good for the body.
CristianDach
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life. <br />Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. <br /><br />Winter is a period of high incidence of "winter diseases" such as colds and high blood pressure. Eating more mushrooms can effectively prevent the onset of diseases such as high blood pressure. Every 100 grams of dried shiitake mushrooms contain 20 grams of protein, 31.6 grams of dietary fiber, 30.9 grams of sugar, carotene and linoleic acid, trehalose, various vitamins and trace elements. Therefore, it has the effect of replenishing qi, replenishing deficiency, and strengthening the spleen and stomach. It is suitable for chronic illness, weakness, loss of appetite, frequent urination, hypertension, diabetes, anemia, tumors, arteriosclerosis and other diseases. In recent years, studies have confirmed that shiitake mushrooms also contain interferon inducers, which can induce the production of interferon in the body and have the effect of preventing colds. In addition, shiitake mushrooms contain a nucleic acid substance that can inhibit the rise of cholesterol in serum and liver, prevent vascular hardening and lower blood pressure. They are a good dietary therapy for patients with hypertension, arteriosclerosis and diabetes.
AlexaO'Keefe
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
