salty and fresh Recipe
EsmeraldaRippin
Chinese cabbage is an indispensable winter health dish on every table. As the saying goes: Fish makes a fire, meat produces phlegm, and cabbage and tofu ensure safety. The air in the north is particularly dry in winter, which is very harmful to the skin. So we need to spice up our diet. Cabbage and tofu soup is a good winter health soup. It is simple to make, delicious in taste and relatively high in nutritional value. Tofu is a good source of calcium, but the ratio of calcium to phosphorus in beans is very low, which will affect the body's absorption of calcium, while the ratio of calcium to phosphorus in Chinese cabbage is very high. Therefore, the combination of these two types of food can just complement each other's strengths. From this, it seems that cabbage and tofu should be a perfect match in the nutritional combination. <br />Chinese cabbage is rich in minerals, vitamins, protein, crude fiber, carotene and other nutrients. Traditional Chinese medicine believes that cabbage is slightly cold and sweet. As a health dish with the same origin of medicine and food, Chinese cabbage not only has skin care effects, but also has seven major effects: nourishing the stomach, nourishing the intestines, relieving alcohol, facilitating convenience, lowering blood fat, clearing heat, and preventing cancer. Tofu is rich in nutrients and contains iron, calcium, phosphorus, magnesium and eight essential amino acids, and the proportion is close to the human body's needs. It also contains carbohydrates and high-quality protein, and is known as "vegetable meat". Eating tofu often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva and quench thirst, and clean the stomach.
ElliottFritsch
In winter, people start taking supplements in order to resist cold. At the same time, they need to reasonably mix some ingredients suitable for winter but tonic in their daily diet, so as to better increase nutrition and improve immunity. <br />In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which have high nutritional value and can provide calcium for children and the elderly. It has the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood. <br />Golden melon is rich in nutrients and is rich in starch, protein, carotene, vitamin B and other ingredients. It has high nutritional value and has the effects of nourishing the middle and replenishing qi, clearing heat and detoxifying. It can be eaten by ordinary people and is especially suitable for spleen deficiency, weak qi, malnutrition and other diseases. <br />Mushrooms are known as "mountain treasures" and are very beneficial to human health. It not only enhances the body's immunity, but also helps children's bones and teeth grow. It is also a unique food that corrects enzyme deficiency in the body. <br />Red dates are warm and sweet, and contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain carotene, etc. They are very rich in nutrients and can nourish blood circulation, calm the mind, educate and brain, and enhance appetite. Improve human immunity. It is known as "natural vitamin pills". <br />Golden melon ribs-After a long period of steaming, the ribs fully absorb the fragrance of the golden melon, and also penetrate the soup and meat aroma into the golden melon. This dish is rich in nutrients, has a refreshing aroma and delicious taste. It can be eaten by the general public. It is especially suitable for people with insufficient qi and blood and yin deficiency.
JaunitaDickinson
Ingredients: salt,tofu,fungus,mussel,fat,onion,Jiang,sugar,pepper,white pepper,bacon,pickled pepper
DedricO'Reilly
Winter melon: It is a vegetable used for both medicine and food. It has multiple health effects. Traditional Chinese medicine believes that wax gourd is sweet, light and cool in nature. It enters the lungs, large intestine, small intestine, and bladder meridians. It has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, diuretic and swelling, clearing heat and dispelling heat, detoxifying and discharging pus; it can be used for the treatment of summer heat, thirst, phlegm heat, asthma, edema, beriberi, flatulence, diabetes, acne, facial spots and other diseases. <br /><br />The propanoic acid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and is not high in calories. It is of great significance in preventing the human body from getting fat and can also help build a body. <br /><br />Clam not only tastes delicious, but also has comprehensive nutrition. It is a cheap seafood. It contains various ingredients such as protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine. It is an ideal food with low calorie, high protein, and can prevent and treat chronic diseases in the elderly. <br /><br />Applicable population:<br /> Winter melon is suitable for people with kidney disease, edema, liver cirrhosis and ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency. Winter melon is cold and cold, weak in the spleen and stomach, kidney deficiency, chronic disease, slippery diarrhea, Yang deficiency and cold limbs should not be eaten.
